Comparing Nutrients in 7 ounces Pie, mince, prepared from recipe VS Pie crust, standard-type, dry mix, prepared, baked

Macros Ratio

	Protein	Fat	Carbs
Pie, mince, prepared from recipe	3%	32%	65%
Pie crust, standard-type, dry mix, prepared, baked	5%	55%	40%

Macro Nutrients

	Pie, mince, prepared from recipe	Pie crust, standard-type, dry mix, prepared, baked	Recommended Dietary Allowance
Energy	19.8% 574kcal	34.3% 994kcal	2900kcal per day for Men 19-50 years
Fat	22% 21.4g	62% 60.3g	97g per day for Men 19-50 years
Saturated Fat	16.6% 5.32g	48% 15.3g	32g per day for Men 19-50 years
Omega 3	22.3% 0.36g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	31% 5.3g	42.7% 7.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.3% 95g	77% 100g	130g per day for Men 19-50 years
Sugars	77.5% 56g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	9.2% 5.16g	23.7% 13.3g	56g per day for Men 19-50 years

Vitamins

	Pie, mince, prepared from recipe	Pie crust, standard-type, dry mix, prepared, baked	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	28.4% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.7% 2.36mg	29.4% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.97% 0.2mg	6.67% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.92% 0.13mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.6μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 11.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.93% 10.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, mince, prepared from recipe	Pie crust, standard-type, dry mix, prepared, baked	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	12% 119mg	1000mg per day for Men 19-50 years
Copper	25% 0.22mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37% 2.96mg	53.3% 4.27mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	22.7% 0.52mg	26.3% 0.61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83.3mg	24% 167mg	700mg per day for Men 19-50 years
Potassium	12% 403mg	3.6% 123mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	79.7% 44μg	55μg per day for Men 19-50 years
Sodium	33.6% 504mg	96% 1447mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	7.04% 0.77mg	11mg per day for Men 19-50 years
Water	2% 74.2g	0.57% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, mince, prepared from recipe VS Pie crust, standard-type, dry mix, prepared, baked per 7 oz

Compare the macro and micronutrient content in 7 oz of Pie, mince, prepared from recipe versus 7 oz of Pie crust, standard-type, dry mix, prepared, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pie, mince, prepared from recipe vs Pie crust, standard-type, dry mix, prepared, baked:

• 7 ounces of Pie, mince, prepared from recipe have more Vitamin C than Pie crust, standard-type, dry mix, prepared, baked.
• While 7 oz of Pie crust, standard-type, dry mix, prepared, baked contain 2 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5 and 3 times more Vitamin B9 than Pie, mince, prepared from recipe.
• Both Pie, mince, prepared from recipe and Pie crust, standard-type, dry mix, prepared, baked provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin C
• Both Pie, mince, prepared from recipe as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Pie, mince, prepared from recipe vs Pie crust, standard-type, dry mix, prepared, baked:

• 7 ounces of Pie, mince, prepared from recipe have 1.5 times more Copper and 3.3 times more Potassium than Pie crust, standard-type, dry mix, prepared, baked.
• While 7 oz of Pie crust, standard-type, dry mix, prepared, baked contain 2.7 times more Calcium, 1.4 times more Iron, 2 times more Phosphorus, 3.3 times more Selenium, 2.9 times more Sodium and 1.8 times more Zinc than Pie, mince, prepared from recipe.
• Both Pie, mince, prepared from recipe and Pie crust, standard-type, dry mix, prepared, baked contain similar levels of Magnesium and Manganese per seven ounces.
• 7 ounces of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pie, mince, prepared from recipe have 1.4 times more Fiber than Pie crust, standard-type, dry mix, prepared, baked.
• While 7 oz of Pie crust, standard-type, dry mix, prepared, baked contain 1.7 times more Energy, 2.8 times more Fat, 2.9 times more Saturated Fat, 1.4 times more Omega 6 and 2.6 times more Protein than Pie, mince, prepared from recipe.
• Both Pie, mince, prepared from recipe and Pie crust, standard-type, dry mix, prepared, baked offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.