Nutrient Comparison: Pie, mince, prepared from recipe VS Pie crust, standard-type, dry mix, prepared, baked per 100 g
Compare the macro and micronutrient content in 100 g of Pie, mince, prepared from recipe versus 100 g of Pie crust, standard-type, dry mix, prepared, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, mince, prepared from recipe vs Pie crust, standard-type, dry mix, prepared, baked:
- 100 grams of Pie, mince, prepared from recipe have more Vitamin C than Pie crust, standard-type, dry mix, prepared, baked.
- While 100 g of Pie crust, standard-type, dry mix, prepared, baked contain 2 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5 and 3 times more Vitamin B9 than Pie, mince, prepared from recipe.
- Both Pie, mince, prepared from recipe and Pie crust, standard-type, dry mix, prepared, baked provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin C
- Both Pie, mince, prepared from recipe as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie, mince, prepared from recipe vs Pie crust, standard-type, dry mix, prepared, baked:
- 100 grams of Pie, mince, prepared from recipe have 1.5 times more Copper and 3.3 times more Potassium than Pie crust, standard-type, dry mix, prepared, baked.
- While 100 g of Pie crust, standard-type, dry mix, prepared, baked contain 2.7 times more Calcium, 1.4 times more Iron, 2 times more Phosphorus, 3.3 times more Selenium, 2.9 times more Sodium and 1.8 times more Zinc than Pie, mince, prepared from recipe.
- Both Pie, mince, prepared from recipe and Pie crust, standard-type, dry mix, prepared, baked contain similar levels of Magnesium and Manganese per 100 grams.
- 100 grams of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, mince, prepared from recipe have 1.4 times more Fiber than Pie crust, standard-type, dry mix, prepared, baked.
- While 100 g of Pie crust, standard-type, dry mix, prepared, baked contain 1.7 times more Energy, 2.8 times more Fat, 2.9 times more Saturated Fat, 1.4 times more Omega 6 and 2.6 times more Protein than Pie, mince, prepared from recipe.
- Both Pie, mince, prepared from recipe and Pie crust, standard-type, dry mix, prepared, baked offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.