Comparing Nutrients in 100 grams Pie, mince, prepared from recipe VS Pie crust, standard-type, frozen, ready-to-bake, enriched

Macros Ratio

	Protein	Fat	Carbs
Pie, mince, prepared from recipe	3%	32%	65%
Pie crust, standard-type, frozen, ready-to-bake, enriched	5%	52%	43%

Macro Nutrients

	Pie, mince, prepared from recipe	Pie crust, standard-type, frozen, ready-to-bake, enriched	Recommended Dietary Allowance
Energy	9.97% 289kcal	15.8% 457kcal	2900kcal per day for Men 19-50 years
Fat	11% 11g	27% 26g	97g per day for Men 19-50 years
Saturated Fat	8.4% 2.7g	25.5% 8.16g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	7.63% 0.12g	1.6g per day for Men 19-50 years
Omega 6	15.7% 2.66g	17.4% 2.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37% 48g	37.4% 48.6g	130g per day for Men 19-50 years
Sugars	39% 28.3g	5.13% 3.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.84% 2.6g	6.58% 2.5g	38g per day for Men 19-50 years
Protein	4.64% 2.6g	11% 6.16g	56g per day for Men 19-50 years

Vitamins

	Pie, mince, prepared from recipe	Pie crust, standard-type, frozen, ready-to-bake, enriched	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.08% 0.11mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.43% 1.2mg	17% 2.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.1mg	8.1% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5% 0.065mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.75% 23μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.56% 5.9mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1% 0.15mg	3.07% 0.46mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.5% 5.4μg	4.5% 5.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, mince, prepared from recipe	Pie crust, standard-type, frozen, ready-to-bake, enriched	Recommended Dietary Allowance
Calcium	2.2% 22mg	1.9% 19mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	8.33% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.6% 1.5mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	3.33% 14mg	3.57% 15mg	420mg per day for Men 19-50 years
Manganese	11.4% 0.26mg	19.2% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6% 42mg	10.3% 72mg	700mg per day for Men 19-50 years
Potassium	5.97% 203mg	2.85% 97mg	3400mg per day for Men 19-50 years
Selenium	12% 6.6μg	10.4% 5.7μg	55μg per day for Men 19-50 years
Sodium	17% 254mg	27.3% 409mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	4.1% 0.45mg	11mg per day for Men 19-50 years
Water	1% 37.4g	0.48% 18g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, mince, prepared from recipe VS Pie crust, standard-type, frozen, ready-to-bake, enriched per 100 g

Compare the macro and micronutrient content in 100 g of Pie, mince, prepared from recipe versus 100 g of Pie crust, standard-type, frozen, ready-to-bake, enriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Pie, mince, prepared from recipe vs Pie crust, standard-type, frozen, ready-to-bake, enriched:

• 100 grams of Pie, mince, prepared from recipe have 1.3 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• While 100 g of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 4.1 times more Vitamin B5, 3 times more Vitamin B9 and 3.1 times more Vitamin E than Pie, mince, prepared from recipe.
• Both Pie, mince, prepared from recipe and Pie crust, standard-type, frozen, ready-to-bake, enriched provide similar amounts of Vitamin K per 100 grams.
• 100 grams of Pie, mince, prepared from recipe have insufficient amounts of Vitamin E
• 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin C
• Both Pie, mince, prepared from recipe as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Pie, mince, prepared from recipe vs Pie crust, standard-type, frozen, ready-to-bake, enriched:

• 100 grams of Pie, mince, prepared from recipe have 1.5 times more Copper and 2.1 times more Potassium than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• While 100 g of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 1.7 times more Iron, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Sodium and 2 times more Zinc than Pie, mince, prepared from recipe.
• Both Pie, mince, prepared from recipe and Pie crust, standard-type, frozen, ready-to-bake, enriched contain similar levels of Magnesium and Selenium per 100 grams.
• 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Pie, mince, prepared from recipe have 1.5 times more Omega 3 and 7.6 times more Sugars than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• While 100 g of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 1.6 times more Energy, 2.4 times more Fat, 3 times more Saturated Fat and 2.4 times more Protein than Pie, mince, prepared from recipe.
• Both Pie, mince, prepared from recipe and Pie crust, standard-type, frozen, ready-to-bake, enriched offer comparable quantities of Omega 6, Carbohydrate and Fiber per 100 grams.