Comparing Nutrients in 1 kilogram Pie, mince, prepared from recipe VS Pie crust, standard-type, frozen, ready-to-bake, enriched

Macros Ratio

	Protein	Fat	Carbs
Pie, mince, prepared from recipe	3%	32%	65%
Pie crust, standard-type, frozen, ready-to-bake, enriched	5%	52%	43%

Macro Nutrients

	Pie, mince, prepared from recipe	Pie crust, standard-type, frozen, ready-to-bake, enriched	Recommended Dietary Allowance
Energy	100% 2890kcal	158% 4570kcal	2900kcal per day for Men 19-50 years
Fat	111% 108g	269% 261g	97g per day for Men 19-50 years
Saturated Fat	84% 27g	255% 81.6g	32g per day for Men 19-50 years
Omega 3	113% 1.8g	76.3% 1.22g	1.6g per day for Men 19-50 years
Omega 6	157% 26.6g	174% 29.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	369% 480g	374% 486g	130g per day for Men 19-50 years
Sugars	390% 283g	51.3% 37.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	65.8% 25g	38g per day for Men 19-50 years
Protein	46.4% 26g	110% 61.6g	56g per day for Men 19-50 years

Vitamins

	Pie, mince, prepared from recipe	Pie crust, standard-type, frozen, ready-to-bake, enriched	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	229% 2.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	80.8% 1.05mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74.3% 12mg	169% 27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	81% 4.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	175% 700μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65.6% 59mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.5mg	30.7% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45% 54μg	45% 54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, mince, prepared from recipe	Pie crust, standard-type, frozen, ready-to-bake, enriched	Recommended Dietary Allowance
Calcium	22% 220mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	126% 1.13mg	83.3% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	186% 15mg	325% 26mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	114% 2.63mg	192% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60% 420mg	103% 720mg	700mg per day for Men 19-50 years
Potassium	59.7% 2030mg	28.5% 970mg	3400mg per day for Men 19-50 years
Selenium	120% 66μg	104% 57μg	55μg per day for Men 19-50 years
Sodium	169% 2540mg	273% 4090mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	41% 4.5mg	11mg per day for Men 19-50 years
Water	10% 374g	4.8% 178g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, mince, prepared from recipe VS Pie crust, standard-type, frozen, ready-to-bake, enriched per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie, mince, prepared from recipe versus 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie, mince, prepared from recipe vs Pie crust, standard-type, frozen, ready-to-bake, enriched:

• 1 kilogram of Pie, mince, prepared from recipe has 1.3 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched contains 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 4.1 times more Vitamin B5, 3 times more Vitamin B9 and 3.1 times more Vitamin E than Pie, mince, prepared from recipe.
• Both Pie, mince, prepared from recipe and Pie crust, standard-type, frozen, ready-to-bake, enriched provide similar amounts of Vitamin K per one kilogram.
• 1 kilogram of Pie, mince, prepared from recipe have insufficient amounts of Vitamin E
• 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin C
• Both Pie, mince, prepared from recipe as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Pie, mince, prepared from recipe vs Pie crust, standard-type, frozen, ready-to-bake, enriched:

• 1 kilogram of Pie, mince, prepared from recipe has 1.5 times more Copper and 2.1 times more Potassium than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched contains 1.7 times more Iron, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Sodium and 2 times more Zinc than Pie, mince, prepared from recipe.
• Both Pie, mince, prepared from recipe and Pie crust, standard-type, frozen, ready-to-bake, enriched contain similar levels of Magnesium and Selenium per one kilogram.
• 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pie, mince, prepared from recipe has 1.5 times more Omega 3 and 7.6 times more Sugars than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched contains 1.6 times more Energy, 2.4 times more Fat, 3 times more Saturated Fat and 2.4 times more Protein than Pie, mince, prepared from recipe.
• Both Pie, mince, prepared from recipe and Pie crust, standard-type, frozen, ready-to-bake, enriched offer comparable quantities of Omega 6, Carbohydrate and Fiber per one kilogram.