Comparing Nutrients in 100 calories Pie, mince, prepared from recipeVS Pie crust, standard-type, dry mix, prepared, baked
Weight per 100 calories
Pie, mince, prepared from recipe
34.6g
Pie crust, standard-type, dry mix, prepared, baked
20g
Pie crust, standard-type, dry mix, prepared, baked has 1.7 times more energy per unit of mass than Pie, mince, prepared from recipe, which is very high in comparison to other foods. Pie, mince, prepared from recipe having high energy density.
Discover which food has more nutrients per 100 calories - Pie, mince, prepared from recipe or Pie crust, standard-type, dry mix, prepared, baked?
Macros Ratio
ProteinFatCarbs
Pie, mince, prepared from recipe
3%
32%
65%
Pie crust, standard-type, dry mix, prepared, baked
Pie, Mince, Prepared From Recipe VS Pie Crust, Standard-type, Dry Mix, Prepared, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, mince, prepared from recipe or Pie crust, standard-type, dry mix, prepared, baked?
Lets compare vitamin content per 100 calories of Pie, mince, prepared from recipe vs Pie crust, standard-type, dry mix, prepared, baked:
100 calories of Pie, mince, prepared from recipe have more Vitamin C than Pie crust, standard-type, dry mix, prepared, baked.
While 100 kcal of Pie crust, standard-type, dry mix, prepared, baked contain 1.8 times more Vitamin B9 than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe and Pie crust, standard-type, dry mix, prepared, baked provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Pie, mince, prepared from recipe have insufficient amounts of Vitamin B9
100 calories of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin C
Both Pie, mince, prepared from recipe as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie, mince, prepared from recipe vs Pie crust, standard-type, dry mix, prepared, baked:
100 calories of Pie, mince, prepared from recipe have 2.6 times more Copper, 1.2 times more Iron, 1.5 times more Manganese and 5.7 times more Potassium than Pie crust, standard-type, dry mix, prepared, baked.
While 100 kcal of Pie crust, standard-type, dry mix, prepared, baked contain 1.9 times more Selenium and 1.7 times more Sodium than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe and Pie crust, standard-type, dry mix, prepared, baked contain similar levels of Phosphorus per 100 calories.
100 calories of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Copper and Potassium
Both Pie, mince, prepared from recipe as well as Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, mince, prepared from recipe have 1.6 times more Omega 3, 1.3 times more Omega 6, 1.7 times more Carbohydrate and 2.5 times more Fiber than Pie crust, standard-type, dry mix, prepared, baked.
While 100 kcal of Pie crust, standard-type, dry mix, prepared, baked contain 1.6 times more Fat, 1.7 times more Saturated Fat and 1.5 times more Protein than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe and Pie crust, standard-type, dry mix, prepared, baked offer comparable quantities of Energy per 100 calories.
100 calories of Pie, mince, prepared from recipe provide inadequate amounts of Protein
100 calories of Pie crust, standard-type, dry mix, prepared, baked provide inadequate amounts of Fiber