Comparing Nutrients in 5 ounces Pie, mince, prepared from recipe VS Pie crust, standard-type, dry mix, prepared, baked

Macros Ratio

	Protein	Fat	Carbs
Pie, mince, prepared from recipe	3%	32%	65%
Pie crust, standard-type, dry mix, prepared, baked	5%	55%	40%

Macro Nutrients

	Pie, mince, prepared from recipe	Pie crust, standard-type, dry mix, prepared, baked	Recommended Dietary Allowance
Energy	14% 410kcal	24.5% 710kcal	2900kcal per day for Men 19-50 years
Fat	15.8% 15.3g	44.4% 43g	97g per day for Men 19-50 years
Saturated Fat	12% 3.8g	34% 11g	32g per day for Men 19-50 years
Omega 3	16% 0.26g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	22% 3.77g	30.5% 5.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.3% 68g	55% 71.4g	130g per day for Men 19-50 years
Sugars	55.3% 40g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.7% 3.7g	6.7% 2.55g	38g per day for Men 19-50 years
Protein	6.6% 3.7g	17% 9.5g	56g per day for Men 19-50 years

Vitamins

	Pie, mince, prepared from recipe	Pie crust, standard-type, dry mix, prepared, baked	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.7% 0.21mg	35.8% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.4% 0.15mg	20.3% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.5% 1.7mg	21% 3.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.83% 0.14mg	4.76% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.1% 0.092mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.15% 32.6μg	25% 99μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.3% 8.36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.4% 0.21mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.38% 7.65μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, mince, prepared from recipe	Pie crust, standard-type, dry mix, prepared, baked	Recommended Dietary Allowance
Calcium	3.1% 31mg	8.5% 85mg	1000mg per day for Men 19-50 years
Copper	17.8% 0.16mg	11.7% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.4% 2.1mg	38% 3.05mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	5.06% 21.3mg	420mg per day for Men 19-50 years
Manganese	16.2% 0.37mg	18.8% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.5% 59.5mg	17% 119mg	700mg per day for Men 19-50 years
Potassium	8.46% 288mg	2.6% 88mg	3400mg per day for Men 19-50 years
Selenium	17% 9.36μg	57% 31.3μg	55μg per day for Men 19-50 years
Sodium	24% 360mg	69% 1033mg	1500mg per day for Men 19-50 years
Zinc	2.83% 0.31mg	5.03% 0.55mg	11mg per day for Men 19-50 years
Water	1.43% 53g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, mince, prepared from recipe VS Pie crust, standard-type, dry mix, prepared, baked per 5 oz

Compare the macro and micronutrient content in 5 oz of Pie, mince, prepared from recipe versus 5 oz of Pie crust, standard-type, dry mix, prepared, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pie, mince, prepared from recipe vs Pie crust, standard-type, dry mix, prepared, baked:

• 5 ounces of Pie, mince, prepared from recipe have more Vitamin C than Pie crust, standard-type, dry mix, prepared, baked.
• While 5 oz of Pie crust, standard-type, dry mix, prepared, baked contain 2 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5 and 3 times more Vitamin B9 than Pie, mince, prepared from recipe.
• Both Pie, mince, prepared from recipe and Pie crust, standard-type, dry mix, prepared, baked provide similar amounts of Vitamin B6 per five ounces.
• 5 ounces of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin C
• Both Pie, mince, prepared from recipe as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Pie, mince, prepared from recipe vs Pie crust, standard-type, dry mix, prepared, baked:

• 5 ounces of Pie, mince, prepared from recipe have 1.5 times more Copper and 3.3 times more Potassium than Pie crust, standard-type, dry mix, prepared, baked.
• While 5 oz of Pie crust, standard-type, dry mix, prepared, baked contain 2.7 times more Calcium, 1.4 times more Iron, 2 times more Phosphorus, 3.3 times more Selenium, 2.9 times more Sodium and 1.8 times more Zinc than Pie, mince, prepared from recipe.
• Both Pie, mince, prepared from recipe and Pie crust, standard-type, dry mix, prepared, baked contain similar levels of Magnesium and Manganese per five ounces.
• 5 ounces of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Pie, mince, prepared from recipe have 1.4 times more Fiber than Pie crust, standard-type, dry mix, prepared, baked.
• While 5 oz of Pie crust, standard-type, dry mix, prepared, baked contain 1.7 times more Energy, 2.8 times more Fat, 2.9 times more Saturated Fat, 1.4 times more Omega 6 and 2.6 times more Protein than Pie, mince, prepared from recipe.
• Both Pie, mince, prepared from recipe and Pie crust, standard-type, dry mix, prepared, baked offer comparable quantities of Omega 3 and Carbohydrate per five ounces.