Comparing Nutrients in 1 kilogram Pie, mince, prepared from recipe VS Pie crust, standard-type, dry mix

Macros Ratio

	Protein	Fat	Carbs
Pie, mince, prepared from recipe	3%	32%	65%
Pie crust, standard-type, dry mix	5%	54%	41%

Macro Nutrients

	Pie, mince, prepared from recipe	Pie crust, standard-type, dry mix	Recommended Dietary Allowance
Energy	100% 2890kcal	179% 5180kcal	2900kcal per day for Men 19-50 years
Fat	111% 108g	324% 314g	97g per day for Men 19-50 years
Saturated Fat	84% 27g	249% 79.7g	32g per day for Men 19-50 years
Omega 3	113% 1.8g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	157% 26.6g	222% 37.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	369% 480g	401% 521g	130g per day for Men 19-50 years
Sugars	390% 283g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	NA	38g per day for Men 19-50 years
Protein	46.4% 26g	123% 69g	56g per day for Men 19-50 years

Vitamins

	Pie, mince, prepared from recipe	Pie crust, standard-type, dry mix	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	327% 3.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	80.8% 1.05mg	164% 2.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74.3% 12mg	170% 27.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	53.6% 2.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	49.2% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	260% 1040μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65.6% 59mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45% 54μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, mince, prepared from recipe	Pie crust, standard-type, dry mix	Recommended Dietary Allowance
Calcium	22% 220mg	61% 610mg	1000mg per day for Men 19-50 years
Copper	126% 1.13mg	83.3% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	186% 15mg	278% 22mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	114% 2.63mg	137% 3.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60% 420mg	123% 860mg	700mg per day for Men 19-50 years
Potassium	59.7% 2030mg	19% 640mg	3400mg per day for Men 19-50 years
Selenium	120% 66μg	416% 229μg	55μg per day for Men 19-50 years
Sodium	169% 2540mg	502% 7530mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	10% 374g	2.05% 76g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, mince, prepared from recipe VS Pie crust, standard-type, dry mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie, mince, prepared from recipe versus 1 kg of Pie crust, standard-type, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie, mince, prepared from recipe vs Pie crust, standard-type, dry mix:

• 1 kilogram of Pie, mince, prepared from recipe has more Vitamin C than Pie crust, standard-type, dry mix.
• While 1 kg of Pie crust, standard-type, dry mix contains 2.6 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 4.5 times more Vitamin B9 than Pie, mince, prepared from recipe.
• Both Pie, mince, prepared from recipe and Pie crust, standard-type, dry mix provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin C
• Both Pie, mince, prepared from recipe as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Pie, mince, prepared from recipe vs Pie crust, standard-type, dry mix:

• 1 kilogram of Pie, mince, prepared from recipe has 1.5 times more Copper and 3.2 times more Potassium than Pie crust, standard-type, dry mix.
• While 1 kg of Pie crust, standard-type, dry mix contains 2.8 times more Calcium, 1.5 times more Iron, 2 times more Phosphorus, 3.5 times more Selenium, 3 times more Sodium and 1.8 times more Zinc than Pie, mince, prepared from recipe.
• Both Pie, mince, prepared from recipe and Pie crust, standard-type, dry mix contain similar levels of Magnesium and Manganese per one kilogram.
• 1 kilogram of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Pie crust, standard-type, dry mix contains 1.8 times more Energy, 2.9 times more Fat, 3 times more Saturated Fat, 1.4 times more Omega 6 and 2.7 times more Protein than Pie, mince, prepared from recipe.
• Both Pie, mince, prepared from recipe and Pie crust, standard-type, dry mix offer comparable quantities of Omega 3 and Carbohydrate per one kilogram.