Comparing Nutrients in 500 calories Pie, mince, prepared from recipeVS Pie crust, standard-type, dry mix
Weight per 500 calories
Pie, mince, prepared from recipe
173g
Pie crust, standard-type, dry mix
97g
Pie crust, standard-type, dry mix has 1.8 times more energy per unit of mass than Pie, mince, prepared from recipe, which is very high in comparison to other foods. Pie, mince, prepared from recipe having high energy density.
Discover which food has more nutrients per 500 calories - Pie, mince, prepared from recipe or Pie crust, standard-type, dry mix?
Pie, Mince, Prepared From Recipe VS Pie Crust, Standard-type, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, mince, prepared from recipe or Pie crust, standard-type, dry mix?
Lets compare vitamin content per 500 calories of Pie, mince, prepared from recipe vs Pie crust, standard-type, dry mix:
500 calories of Pie, mince, prepared from recipe have more Vitamin C than Pie crust, standard-type, dry mix.
While 500 kcal of Pie crust, standard-type, dry mix contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe and Pie crust, standard-type, dry mix provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Pie, mince, prepared from recipe have insufficient amounts of Vitamin B9
500 calories of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin C
Both Pie, mince, prepared from recipe as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie, mince, prepared from recipe vs Pie crust, standard-type, dry mix:
500 calories of Pie, mince, prepared from recipe have 2.7 times more Copper, 1.2 times more Iron, 1.5 times more Manganese and 5.7 times more Potassium than Pie crust, standard-type, dry mix.
While 500 kcal of Pie crust, standard-type, dry mix contain 1.9 times more Selenium and 1.7 times more Sodium than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe and Pie crust, standard-type, dry mix contain similar levels of Phosphorus per 500 calories.
500 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Copper and Potassium
Both Pie, mince, prepared from recipe as well as Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, mince, prepared from recipe have 1.6 times more Omega 3, 1.3 times more Omega 6 and 1.7 times more Carbohydrate than Pie crust, standard-type, dry mix.
While 500 kcal of Pie crust, standard-type, dry mix contain 1.6 times more Fat, 1.7 times more Saturated Fat and 1.5 times more Protein than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe and Pie crust, standard-type, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Pie, mince, prepared from recipe provide inadequate amounts of Protein