Comparing Nutrients in 500 calories Pie, mince, prepared from recipe VS Pie, peach

Weight per 500 calories

• Pie, mince, prepared from recipe: 173g
• Pie, peach: 223g

Pie, mince, prepared from recipe has 1.3 times more energy per 100g than Pie, peach. It has high energy density when compared to other foods. Pie, peach having above average energy density.

Which food has more nutrients per 500 calories - Pie, mince, prepared from recipe or Pie, peach?

Macros Ratio

	Protein	Fat	Carbs
Pie, mince, prepared from recipe	3%	32%	65%
Pie, peach	3%	39%	58%

Macro Nutrients

	Pie, mince, prepared from recipe	Pie, peach	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	19.3% 18.7g	23% 22.3g	97g per day for Men 19-50 years
Saturated Fat	14.5% 4.64g	10.5% 3.37g	32g per day for Men 19-50 years
Omega 3	19.5% 0.31g	35.6% 0.57g	1.6g per day for Men 19-50 years
Omega 6	27% 4.6g	45.8% 7.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64% 83g	56.5% 73.4g	130g per day for Men 19-50 years
Sugars	67.6% 49g	50% 36.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.5g	4.7% 1.8g	38g per day for Men 19-50 years
Protein	8.03% 4.5g	7.57% 4.24g	56g per day for Men 19-50 years

Vitamins

	Pie, mince, prepared from recipe	Pie, peach	Recommended Dietary Allowance
Vitamin A	0.19% 1.73μg	2.5% 22.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.6% 0.26mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	5.67% 0.074mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.06mg	2.8% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.46% 0.17mg	5.1% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.65% 0.11mg	3.95% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.95% 39.8μg	16% 64.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.3% 10.2mg	2.23% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.73% 0.26mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.8% 9.34μg	6.14% 7.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, mince, prepared from recipe	Pie, peach	Recommended Dietary Allowance
Calcium	3.8% 38mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	21.7% 0.2mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.2% 2.58mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	5.77% 24.2mg	3.2% 13.4mg	420mg per day for Men 19-50 years
Manganese	19.8% 0.46mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.4% 72.7mg	7% 49mg	700mg per day for Men 19-50 years
Potassium	10.3% 351mg	8.2% 279mg	3400mg per day for Men 19-50 years
Selenium	20.8% 11.4μg	5.28% 2.9μg	55μg per day for Men 19-50 years
Sodium	29.3% 439mg	32.3% 484mg	1500mg per day for Men 19-50 years
Zinc	3.46% 0.38mg	1.83% 0.2mg	11mg per day for Men 19-50 years
Water	1.75% 64.7g	3.3% 121g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Pie, mince, prepared from recipe vs Pie, peach:

• Pie, mince, prepared from recipe has 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 4.6 times more Vitamin B3, 2.2 times more Vitamin B6, 5.1 times more Vitamin C and 1.3 times more Vitamin K than Pie, peach.
• While Pie, peach contains 1.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 8.1 times more Vitamin E than Pie, mince, prepared from recipe.
• Both Pie, mince, prepared from recipe as well as Pie, peach have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Pie, mince, prepared from recipe vs Pie, peach:

• Pie, mince, prepared from recipe has 1.7 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 3.9 times more Selenium than Pie, peach.
• Both Pie, mince, prepared from recipe and Pie, peach have similar amounts of Sodium per 500 kcal.
• Both Pie, mince, prepared from recipe as well as Pie, peach have insufficient amounts of Calcium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Pie, mince, prepared from recipe has 1.4 times more Saturated Fat, 1.4 times more Sugars and 2.5 times more Fiber than Pie, peach.
• While Pie, peach contains 1.8 times more Omega 3 and 1.7 times more Omega 6 than Pie, mince, prepared from recipe.
• Both Pie, mince, prepared from recipe and Pie, peach have similar amounts of Energy, Fat, Carbohydrate and Protein per 500 kcal.
• Both Pie, mince, prepared from recipe as well as Pie, peach have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.