Comparing Nutrients in 100 calories Pie, mince, prepared from recipeVS Pie, peach
Weight per 100 calories
Pie, mince, prepared from recipe
34.6g
Pie, peach
44.6g
Pie, mince, prepared from recipe has 1.3 times more energy per 100g than Pie, peach. It has high energy density when compared to other foods. Pie, peach having above average energy density.
Discover which food has more nutrients per 100 calories - Pie, mince, prepared from recipe or Pie, peach?
Pie, Mince, Prepared From Recipe VS Pie, Peach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, mince, prepared from recipe or Pie, peach?
Lets compare vitamin content per 100 calories of Pie, mince, prepared from recipe vs Pie, peach:
100 calories of Pie, mince, prepared from recipe have 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 4.6 times more Vitamin B3 and 5.1 times more Vitamin C than Pie, peach.
While 100 kcal of Pie, peach contain 1.6 times more Vitamin B9 and 8.1 times more Vitamin E than Pie, mince, prepared from recipe.
100 calories of Pie, mince, prepared from recipe have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Pie, peach have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Pie, mince, prepared from recipe as well as Pie, peach have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pie, mince, prepared from recipe vs Pie, peach:
100 calories of Pie, mince, prepared from recipe have 1.7 times more Copper, 2.3 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 3.9 times more Selenium than Pie, peach.
Both Pie, mince, prepared from recipe and Pie, peach contain similar levels of Sodium per 100 calories.
100 calories of Pie, peach lack sufficient amounts of Phosphorus, Potassium and Selenium
Both Pie, mince, prepared from recipe as well as Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, mince, prepared from recipe have 1.4 times more Saturated Fat, 1.4 times more Sugars and 2.5 times more Fiber than Pie, peach.
While 100 kcal of Pie, peach contain 1.8 times more Omega 3 and 1.7 times more Omega 6 than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe and Pie, peach offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Pie, peach provide inadequate amounts of Fiber
Both Pie, mince, prepared from recipe as well as Pie, peach provide inadequate amounts of Protein in 100 calories.