Comparing Nutrients in 1 pound Pie, mince, prepared from recipe VS Pie, peach

Macros Ratio

	Protein	Fat	Carbs
Pie, mince, prepared from recipe	3%	32%	65%
Pie, peach	3%	39%	58%

Macro Nutrients

	Pie, mince, prepared from recipe	Pie, peach	Recommended Dietary Allowance
Energy	45.2% 1311kcal	35% 1016kcal	2900kcal per day for Men 19-50 years
Fat	50.5% 49g	46.8% 45.4g	97g per day for Men 19-50 years
Saturated Fat	38% 12g	21.4% 6.84g	32g per day for Men 19-50 years
Omega 3	51% 0.82g	72.3% 1.16g	1.6g per day for Men 19-50 years
Omega 6	71% 12g	93% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	167% 218g	115% 149g	130g per day for Men 19-50 years
Sugars	177% 128g	102% 73.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	9.55% 3.63g	38g per day for Men 19-50 years
Protein	21% 11.8g	15.4% 8.6g	56g per day for Men 19-50 years

Vitamins

	Pie, mince, prepared from recipe	Pie, peach	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.7% 0.68mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.6% 0.48mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.7% 5.4mg	5.67% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.07% 0.45mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.7% 0.29mg	8.03% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	33% 132μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.7% 26.8mg	4.54% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.54% 0.68mg	28.4% 4.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.4% 24.5μg	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, mince, prepared from recipe	Pie, peach	Recommended Dietary Allowance
Calcium	9.98% 100mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	57% 0.51mg	26.7% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.5% 6.76mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	30% 0.69mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.2% 191mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	27% 921mg	16.7% 567mg	3400mg per day for Men 19-50 years
Selenium	54.4% 30μg	10.7% 5.9μg	55μg per day for Men 19-50 years
Sodium	77% 1152mg	65.6% 984mg	1500mg per day for Men 19-50 years
Zinc	9.07% 1mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	4.6% 170g	6.67% 247g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Pie, mince, prepared from recipe vs Pie, peach:

• Pie, mince, prepared from recipe has 2.5 times more Vitamin B1, 3.2 times more Vitamin B2, 5.9 times more Vitamin B3, 2.8 times more Vitamin B6, 6.6 times more Vitamin C and 1.6 times more Vitamin K than Pie, peach.
• While Pie, peach contains 10 times more Vitamin A, 1.3 times more Vitamin B9 and 6.3 times more Vitamin E than Pie, mince, prepared from recipe.
• Both Pie, mince, prepared from recipe and Pie, peach have similar amounts of Vitamin B5 per 1 lb.
• Both Pie, mince, prepared from recipe as well as Pie, peach have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Pie, mince, prepared from recipe vs Pie, peach:

• Pie, mince, prepared from recipe has 2.8 times more Calcium, 2.1 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 5.1 times more Selenium and 2.4 times more Zinc than Pie, peach.
• While Pie, peach contains 1.5 times more Water than Pie, mince, prepared from recipe.
• Both Pie, mince, prepared from recipe and Pie, peach have similar amounts of Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Pie, mince, prepared from recipe has 1.3 times more Energy, 1.8 times more Saturated Fat, 1.5 times more Carbohydrate, 1.7 times more Sugars, 3.3 times more Fiber and 1.4 times more Protein than Pie, peach.
• While Pie, peach contains 1.4 times more Omega 3 and 1.3 times more Omega 6 than Pie, mince, prepared from recipe.
• Both Pie, mince, prepared from recipe and Pie, peach have similar amounts of Fat per 1 lb.
• Both Pie, mince, prepared from recipe as well as Pie, peach have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.