Nutrient Comparison: Pie, fried pies, fruit VS Pie, cherry, prepared from recipe per 100 g
Compare the macro and micronutrient content in 100 g of Pie, fried pies, fruit versus 100 g of Pie, cherry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, fried pies, fruit vs Pie, cherry, prepared from recipe:
- 100 grams of Pie, fried pies, fruit have more Vitamin B12 than Pie, cherry, prepared from recipe.
- While 100 g of Pie, cherry, prepared from recipe contain 5.8 times more Vitamin A and 1.5 times more Vitamin B9 than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Pie, cherry, prepared from recipe provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Pie, fried pies, fruit have insufficient amounts of Vitamin A
- 100 grams of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12
- Both Pie, fried pies, fruit as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Pie, fried pies, fruit vs Pie, cherry, prepared from recipe:
- 100 grams of Pie, fried pies, fruit have 2.2 times more Calcium, 1.4 times more Phosphorus and 1.7 times more Sodium than Pie, cherry, prepared from recipe.
- While 100 g of Pie, cherry, prepared from recipe contain 1.6 times more Copper, 1.5 times more Iron and 3.3 times more Selenium than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Pie, cherry, prepared from recipe contain similar levels of Magnesium and Manganese per 100 grams.
- 100 grams of Pie, fried pies, fruit lack sufficient amounts of Potassium
- 100 grams of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, fried pies, fruit have 1.3 times more Fat, 2.8 times more Omega 3 and 1.6 times more Omega 6 than Pie, cherry, prepared from recipe.
- Both Pie, fried pies, fruit and Pie, cherry, prepared from recipe offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per 100 grams.