Comparing Nutrients in 100 grams Pie, fried pies, fruit VS Pie, mince, prepared from recipe

Macros Ratio

	Protein	Fat	Carbs
Pie, fried pies, fruit	4%	44%	52%
Pie, mince, prepared from recipe	3%	32%	65%

Macro Nutrients

	Pie, fried pies, fruit	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Energy	11% 316kcal	9.97% 289kcal	2900kcal per day for Men 19-50 years
Fat	16.6% 16g	11% 11g	97g per day for Men 19-50 years
Saturated Fat	7.68% 2.46g	8.4% 2.7g	32g per day for Men 19-50 years
Omega 3	35.5% 0.57g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	28.3% 4.8g	15.7% 2.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32.8% 42.6g	37% 48g	130g per day for Men 19-50 years
Sugars	29.5% 21.4g	39% 28.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.84% 2.6g	6.84% 2.6g	38g per day for Men 19-50 years
Protein	5.36% 3g	4.64% 2.6g	56g per day for Men 19-50 years

Vitamins

	Pie, fried pies, fruit	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Vitamin A	0.56% 5μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.8% 0.14mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.15% 0.11mg	8.08% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.9% 1.43mg	7.43% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.2% 0.11mg	2% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	5% 0.065mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.5% 18μg	5.75% 23μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.33% 0.08μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.44% 1.3mg	6.56% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.72mg	1% 0.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	4.5% 5.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, fried pies, fruit	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Calcium	2.2% 22mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	5.22% 0.047mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	18.6% 1.5mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	3.33% 14mg	420mg per day for Men 19-50 years
Manganese	9.74% 0.22mg	11.4% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.14% 43mg	6% 42mg	700mg per day for Men 19-50 years
Potassium	1.9% 65mg	5.97% 203mg	3400mg per day for Men 19-50 years
Selenium	4.36% 2.4μg	12% 6.6μg	55μg per day for Men 19-50 years
Sodium	22% 333mg	17% 254mg	1500mg per day for Men 19-50 years
Zinc	2.1% 0.23mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	1% 37.6g	1% 37.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Pie, fried pies, fruit vs Pie, mince, prepared from recipe:

• Pie, fried pies, fruit have more Vitamin B12 and 11.5 times more Vitamin E than Pie, mince, prepared from recipe.
• While Pie, mince, prepared from recipe contains 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, 4.5 times more Vitamin C and 1.3 times more Vitamin K than Pie, fried pies, fruit.
• Both Pie, fried pies, fruit and Pie, mince, prepared from recipe have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.
• Both Pie, fried pies, fruit as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A and Vitamin D in 100 g.

Comparing minerals per 100 grams for Pie, fried pies, fruit vs Pie, mince, prepared from recipe:

• Pie, fried pies, fruit have 1.3 times more Sodium than Pie, mince, prepared from recipe.
• While Pie, mince, prepared from recipe contains 2.4 times more Copper, 1.4 times more Magnesium, 3.1 times more Potassium and 2.8 times more Selenium than Pie, fried pies, fruit.
• Both Pie, fried pies, fruit and Pie, mince, prepared from recipe have similar amounts of Calcium, Iron, Manganese, Phosphorus, Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Pie, fried pies, fruit have 1.5 times more Fat, 3.2 times more Omega 3 and 1.8 times more Omega 6 than Pie, mince, prepared from recipe.
• While Pie, mince, prepared from recipe contains 1.3 times more Sugars than Pie, fried pies, fruit.
• Both Pie, fried pies, fruit and Pie, mince, prepared from recipe have similar amounts of Energy, Saturated Fat, Carbohydrate, Fiber and Protein per 100 g.
• Both Pie, fried pies, fruit as well as Pie, mince, prepared from recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.