Pie, Fried Pies, Fruit VS Pie, Mince, Prepared From Recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, fried pies, fruit or Pie, mince, prepared from recipe?
Lets compare vitamin content per 100 calories of Pie, fried pies, fruit vs Pie, mince, prepared from recipe:
- 100 calories of Pie, fried pies, fruit have 10.5 times more Vitamin E than Pie, mince, prepared from recipe.
- While 100 kcal of Pie, mince, prepared from recipe contain 5 times more Vitamin C than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Pie, mince, prepared from recipe provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin C
- 100 calories of Pie, mince, prepared from recipe have insufficient amounts of Vitamin E
- Both Pie, fried pies, fruit as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pie, fried pies, fruit vs Pie, mince, prepared from recipe:
- 100 kcal of Pie, mince, prepared from recipe contain 2.6 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 3.4 times more Potassium and 3 times more Selenium than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Pie, mince, prepared from recipe contain similar levels of Sodium per 100 calories.
- 100 calories of Pie, fried pies, fruit lack sufficient amounts of Copper, Phosphorus, Potassium and Selenium
- Both Pie, fried pies, fruit as well as Pie, mince, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pie, fried pies, fruit have 1.4 times more Fat, 2.9 times more Omega 3 and 1.7 times more Omega 6 than Pie, mince, prepared from recipe.
- While 100 kcal of Pie, mince, prepared from recipe contain 1.4 times more Sugars than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Pie, mince, prepared from recipe offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Fiber per 100 calories.
- Both Pie, fried pies, fruit as well as Pie, mince, prepared from recipe provide inadequate amounts of Protein in 100 calories.