Comparing Nutrients in 14 ounces Pie, fried pies, fruit VS Pie, mince, prepared from recipe

Macros Ratio

	Protein	Fat	Carbs
Pie, fried pies, fruit	4%	44%	52%
Pie, mince, prepared from recipe	3%	32%	65%

Macro Nutrients

	Pie, fried pies, fruit	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Energy	43.2% 1254kcal	39.6% 1147kcal	2900kcal per day for Men 19-50 years
Fat	66% 64g	44% 43g	97g per day for Men 19-50 years
Saturated Fat	30.5% 9.75g	33.3% 10.6g	32g per day for Men 19-50 years
Omega 3	141% 2.25g	44.7% 0.71g	1.6g per day for Men 19-50 years
Omega 6	112% 19g	62% 10.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	130% 169g	147% 191g	130g per day for Men 19-50 years
Sugars	117% 85g	155% 112g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	27% 10.3g	38g per day for Men 19-50 years
Protein	21.3% 12g	18.4% 10.3g	56g per day for Men 19-50 years

Vitamins

	Pie, fried pies, fruit	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.6% 0.56mg	49.6% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.4% 0.42mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.3% 5.66mg	29.5% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.73% 0.44mg	7.94% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.16% 0.12mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 71.4μg	23% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13.2% 0.32μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.73% 5.16mg	26% 23.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	45.5% 6.83mg	3.97% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.6% 16.3μg	18% 21.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, fried pies, fruit	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Calcium	8.73% 87.3mg	8.73% 87.3mg	1000mg per day for Men 19-50 years
Copper	20.7% 0.19mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60.5% 4.84mg	74% 5.9mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	38.7% 0.89mg	45.4% 1.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.4% 171mg	24% 167mg	700mg per day for Men 19-50 years
Potassium	7.6% 258mg	23.7% 806mg	3400mg per day for Men 19-50 years
Selenium	17.3% 9.53μg	47.6% 26μg	55μg per day for Men 19-50 years
Sodium	88% 1322mg	67.2% 1008mg	1500mg per day for Men 19-50 years
Zinc	8.3% 0.91mg	7.94% 0.87mg	11mg per day for Men 19-50 years
Water	4.03% 149g	4% 148g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Pie, fried pies, fruit vs Pie, mince, prepared from recipe:

• Pie, fried pies, fruit have more Vitamin B12 and 11.5 times more Vitamin E than Pie, mince, prepared from recipe.
• While Pie, mince, prepared from recipe contains 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, 4.5 times more Vitamin C and 1.3 times more Vitamin K than Pie, fried pies, fruit.
• Both Pie, fried pies, fruit and Pie, mince, prepared from recipe have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 14 oz.
• Both Pie, fried pies, fruit as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Pie, fried pies, fruit vs Pie, mince, prepared from recipe:

• Pie, fried pies, fruit have 1.3 times more Sodium than Pie, mince, prepared from recipe.
• While Pie, mince, prepared from recipe contains 2.4 times more Copper, 1.4 times more Magnesium, 3.1 times more Potassium and 2.8 times more Selenium than Pie, fried pies, fruit.
• Both Pie, fried pies, fruit and Pie, mince, prepared from recipe have similar amounts of Calcium, Iron, Manganese, Phosphorus, Zinc and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Pie, fried pies, fruit have 1.5 times more Fat, 3.2 times more Omega 3 and 1.8 times more Omega 6 than Pie, mince, prepared from recipe.
• While Pie, mince, prepared from recipe contains 1.3 times more Sugars than Pie, fried pies, fruit.
• Both Pie, fried pies, fruit and Pie, mince, prepared from recipe have similar amounts of Energy, Saturated Fat, Carbohydrate, Fiber and Protein per 14 oz.
• Both Pie, fried pies, fruit as well as Pie, mince, prepared from recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.