Comparing Nutrients in 7 ounces Pie, fried pies, fruit VS Pie, mince, prepared from recipe

Macros Ratio

	Protein	Fat	Carbs
Pie, fried pies, fruit	4%	44%	52%
Pie, mince, prepared from recipe	3%	32%	65%

Macro Nutrients

	Pie, fried pies, fruit	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Energy	21.6% 627kcal	19.8% 574kcal	2900kcal per day for Men 19-50 years
Fat	33% 32g	22% 21.4g	97g per day for Men 19-50 years
Saturated Fat	15.2% 4.88g	16.6% 5.32g	32g per day for Men 19-50 years
Omega 3	70.4% 1.13g	22.3% 0.36g	1.6g per day for Men 19-50 years
Omega 6	56% 9.54g	31% 5.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.5g	73.3% 95g	130g per day for Men 19-50 years
Sugars	58.6% 42.5g	77.5% 56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	10.6% 5.95g	9.2% 5.16g	56g per day for Men 19-50 years

Vitamins

	Pie, fried pies, fruit	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.3% 0.28mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.7% 2.83mg	14.7% 2.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.37% 0.22mg	3.97% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.58% 0.06mg	9.92% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.6% 0.16μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.87% 2.58mg	13% 11.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.8% 3.4mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.14μg	8.93% 10.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, fried pies, fruit	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	10.4% 0.093mg	25% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.3% 2.42mg	37% 2.96mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	19.3% 0.44mg	22.7% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 85.3mg	12% 83.3mg	700mg per day for Men 19-50 years
Potassium	3.8% 129mg	12% 403mg	3400mg per day for Men 19-50 years
Selenium	8.66% 4.76μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	44% 661mg	33.6% 504mg	1500mg per day for Men 19-50 years
Zinc	4.15% 0.46mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	2% 74.6g	2% 74.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, fried pies, fruit VS Pie, mince, prepared from recipe per 7 oz

Compare the macro and micronutrient content in 7 oz of Pie, fried pies, fruit versus 7 oz of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pie, fried pies, fruit vs Pie, mince, prepared from recipe:

• 7 ounces of Pie, fried pies, fruit have more Vitamin B12 and 11.5 times more Vitamin E than Pie, mince, prepared from recipe.
• While 7 oz of Pie, mince, prepared from recipe contain 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, 4.5 times more Vitamin C and 1.3 times more Vitamin K than Pie, fried pies, fruit.
• Both Pie, fried pies, fruit and Pie, mince, prepared from recipe provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per seven ounces.
• 7 ounces of Pie, fried pies, fruit have insufficient amounts of Vitamin C
• 7 ounces of Pie, mince, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin E
• Both Pie, fried pies, fruit as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Pie, fried pies, fruit vs Pie, mince, prepared from recipe:

• 7 ounces of Pie, fried pies, fruit have 1.3 times more Sodium than Pie, mince, prepared from recipe.
• While 7 oz of Pie, mince, prepared from recipe contain 2.4 times more Copper, 1.4 times more Magnesium, 3.1 times more Potassium and 2.8 times more Selenium than Pie, fried pies, fruit.
• Both Pie, fried pies, fruit and Pie, mince, prepared from recipe contain similar levels of Calcium, Iron, Manganese and Phosphorus per seven ounces.
• 7 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pie, fried pies, fruit have 1.5 times more Fat, 3.2 times more Omega 3 and 1.8 times more Omega 6 than Pie, mince, prepared from recipe.
• While 7 oz of Pie, mince, prepared from recipe contain 1.3 times more Sugars than Pie, fried pies, fruit.
• Both Pie, fried pies, fruit and Pie, mince, prepared from recipe offer comparable quantities of Energy, Saturated Fat, Carbohydrate, Fiber and Protein per seven ounces.