Comparing Nutrients in 7 ounces Pie, fried pies, fruit VS Pie, peach

Macros Ratio

	Protein	Fat	Carbs
Pie, fried pies, fruit	4%	44%	52%
Pie, peach	3%	39%	58%

Macro Nutrients

	Pie, fried pies, fruit	Pie, peach	Recommended Dietary Allowance
Energy	21.6% 627kcal	15.3% 445kcal	2900kcal per day for Men 19-50 years
Fat	33% 32g	20.5% 20g	97g per day for Men 19-50 years
Saturated Fat	15.2% 4.88g	9.35% 3g	32g per day for Men 19-50 years
Omega 3	70.4% 1.13g	31.6% 0.51g	1.6g per day for Men 19-50 years
Omega 6	56% 9.54g	40.7% 6.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.5g	50.2% 65.3g	130g per day for Men 19-50 years
Sugars	58.6% 42.5g	44.4% 32.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	10.6% 5.95g	6.73% 3.77g	56g per day for Men 19-50 years

Vitamins

	Pie, fried pies, fruit	Pie, peach	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.3% 0.28mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	5.04% 0.065mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.7% 2.83mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.37% 0.22mg	4.52% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.58% 0.06mg	3.5% 0.046mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	14.4% 57.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.6% 0.16μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.87% 2.58mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.8% 3.4mg	12.4% 1.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.14μg	5.46% 6.55μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, fried pies, fruit	Pie, peach	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	10.4% 0.093mg	11.7% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.3% 2.42mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	19.3% 0.44mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 85.3mg	6.24% 43.7mg	700mg per day for Men 19-50 years
Potassium	3.8% 129mg	7.3% 248mg	3400mg per day for Men 19-50 years
Selenium	8.66% 4.76μg	4.7% 2.58μg	55μg per day for Men 19-50 years
Sodium	44% 661mg	28.7% 431mg	1500mg per day for Men 19-50 years
Zinc	4.15% 0.46mg	1.62% 0.18mg	11mg per day for Men 19-50 years
Water	2% 74.6g	2.9% 108g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, fried pies, fruit VS Pie, peach per 7 oz

Compare the macro and micronutrient content in 7 oz of Pie, fried pies, fruit versus 7 oz of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pie, fried pies, fruit vs Pie, peach:

• 7 ounces of Pie, fried pies, fruit have 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 7.1 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12, 1.8 times more Vitamin E and 1.2 times more Vitamin K than Pie, peach.
• While 7 oz of Pie, peach contain 1.6 times more Vitamin B9 than Pie, fried pies, fruit.
• Both Pie, fried pies, fruit and Pie, peach provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Pie, peach have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B12
• Both Pie, fried pies, fruit as well as Pie, peach have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Pie, fried pies, fruit vs Pie, peach:

• 7 ounces of Pie, fried pies, fruit have 2.8 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 1.8 times more Selenium, 1.5 times more Sodium and 2.6 times more Zinc than Pie, peach.
• While 7 oz of Pie, peach contain 1.9 times more Potassium than Pie, fried pies, fruit.
• Both Pie, fried pies, fruit and Pie, peach contain similar levels of Copper per seven ounces.
• 7 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium
• 7 ounces of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pie, fried pies, fruit have 1.4 times more Energy, 1.6 times more Fat, 1.6 times more Saturated Fat, 2.2 times more Omega 3, 1.4 times more Omega 6, 1.3 times more Carbohydrate, 1.3 times more Sugars, 3.3 times more Fiber and 1.6 times more Protein than Pie, peach.