Pie, fried pies, fruit have 1.4 times more energy per 100g than Pie, peach. It has high energy density when compared to other foods. Pie, peach having above average energy density.
Discover which food has more nutrients per 300 calories - Pie, fried pies, fruit or Pie, peach?
Pie, Fried Pies, Fruit VS Pie, Peach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, fried pies, fruit or Pie, peach?
Lets compare vitamin content per 300 calories of Pie, fried pies, fruit vs Pie, peach:
300 calories of Pie, fried pies, fruit have 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.3 times more Vitamin E than Pie, peach.
While 300 kcal of Pie, peach contain 2.3 times more Vitamin B9 than Pie, fried pies, fruit.
300 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin B9
300 calories of Pie, peach have insufficient amounts of Vitamin B2 and Vitamin B3
Both Pie, fried pies, fruit as well as Pie, peach have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pie, fried pies, fruit vs Pie, peach:
300 calories of Pie, fried pies, fruit have 1.7 times more Iron than Pie, peach.
While 300 kcal of Pie, peach contain 1.6 times more Copper than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Pie, peach contain similar levels of Manganese and Sodium per 300 calories.
300 calories of Pie, fried pies, fruit lack sufficient amounts of Copper
Both Pie, fried pies, fruit as well as Pie, peach lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, fried pies, fruit have 1.6 times more Omega 3 and 2.3 times more Fiber than Pie, peach.
Both Pie, fried pies, fruit and Pie, peach offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Sugars per 300 calories.
300 calories of Pie, peach provide inadequate amounts of Fiber
Both Pie, fried pies, fruit as well as Pie, peach provide inadequate amounts of Protein in 300 calories.