Comparing Nutrients in 100 calories Pie, fried pies, fruit VS Pie, peach

Weight per 100 calories

• Pie, fried pies, fruit: 31.6g
• Pie, peach: 44.6g

Pie, fried pies, fruit have 1.4 times more energy per 100g than Pie, peach. It has high energy density when compared to other foods. Pie, peach having above average energy density.

Discover which food has more nutrients per 100 calories - Pie, fried pies, fruit or Pie, peach?

Macros Ratio

	Protein	Fat	Carbs
Pie, fried pies, fruit	4%	44%	52%
Pie, peach	3%	39%	58%

Macro Nutrients

	Pie, fried pies, fruit	Pie, peach	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	5.25% 5.1g	4.6% 4.46g	97g per day for Men 19-50 years
Saturated Fat	2.43% 0.78g	2.1% 0.67g	32g per day for Men 19-50 years
Omega 3	11.2% 0.18g	7.1% 0.11g	1.6g per day for Men 19-50 years
Omega 6	8.95% 1.52g	9.15% 1.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.4% 13.5g	11.3% 14.7g	130g per day for Men 19-50 years
Sugars	9.34% 6.77g	10% 7.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.17% 0.82g	0.94% 0.36g	38g per day for Men 19-50 years
Protein	1.7% 0.95g	1.5% 0.85g	56g per day for Men 19-50 years

Vitamins

	Pie, fried pies, fruit	Pie, peach	Recommended Dietary Allowance
Vitamin A	0.18% 1.6μg	0.5% 4.46μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.7% 0.045mg	2.27% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.6% 0.034mg	1.13% 0.015mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.8% 0.45mg	0.56% 0.089mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.7% 0.035mg	1% 0.051mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.73% 0.009mg	0.79% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.42% 5.7μg	3.24% 13μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.05% 0.025μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.46% 0.41mg	0.45% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	2.8% 0.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.1% 1.3μg	1.23% 1.47μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, fried pies, fruit	Pie, peach	Recommended Dietary Allowance
Calcium	0.7% 6.96mg	0.36% 3.57mg	1000mg per day for Men 19-50 years
Copper	1.65% 0.015mg	2.63% 0.024mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.83% 0.39mg	2.8% 0.22mg	8mg per day for Men 19-50 years
Magnesium	0.75% 3.16mg	0.64% 2.68mg	420mg per day for Men 19-50 years
Manganese	3.1% 0.071mg	2.95% 0.068mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.94% 13.6mg	1.4% 9.82mg	700mg per day for Men 19-50 years
Potassium	0.6% 20.6mg	1.64% 56mg	3400mg per day for Men 19-50 years
Selenium	1.4% 0.76μg	1.06% 0.58μg	55μg per day for Men 19-50 years
Sodium	7.03% 105mg	6.46% 97mg	1500mg per day for Men 19-50 years
Zinc	0.66% 0.073mg	0.37% 0.04mg	11mg per day for Men 19-50 years
Water	0.32% 12g	0.66% 24.3g	3700g per day for Men 19-50 years

Pie, Fried Pies, Fruit VS Pie, Peach Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Pie, fried pies, fruit or Pie, peach?

Lets compare vitamin content per 100 calories of Pie, fried pies, fruit vs Pie, peach:

• 100 calories of Pie, fried pies, fruit have 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.3 times more Vitamin E than Pie, peach.
• While 100 kcal of Pie, peach contain 2.3 times more Vitamin B9 than Pie, fried pies, fruit.
• 100 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin B9
• 100 calories of Pie, peach have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Pie, fried pies, fruit as well as Pie, peach have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Pie, fried pies, fruit vs Pie, peach:

• 100 calories of Pie, fried pies, fruit have 1.7 times more Iron than Pie, peach.
• While 100 kcal of Pie, peach contain 1.6 times more Copper than Pie, fried pies, fruit.
• Both Pie, fried pies, fruit and Pie, peach contain similar levels of Manganese and Sodium per 100 calories.
• 100 calories of Pie, fried pies, fruit lack sufficient amounts of Copper
• Both Pie, fried pies, fruit as well as Pie, peach lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Pie, fried pies, fruit have 1.6 times more Omega 3 and 2.3 times more Fiber than Pie, peach.
• Both Pie, fried pies, fruit and Pie, peach offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Sugars per 100 calories.
• 100 calories of Pie, peach provide inadequate amounts of Fiber
• Both Pie, fried pies, fruit as well as Pie, peach provide inadequate amounts of Protein in 100 calories.