Comparing Nutrients in 1 pound Pie, fried pies, fruit VS Pie, peach

Macros Ratio

	Protein	Fat	Carbs
Pie, fried pies, fruit	4%	44%	52%
Pie, peach	3%	39%	58%

Macro Nutrients

	Pie, fried pies, fruit	Pie, peach	Recommended Dietary Allowance
Energy	49.4% 1433kcal	35% 1016kcal	2900kcal per day for Men 19-50 years
Fat	75.3% 73g	46.8% 45.4g	97g per day for Men 19-50 years
Saturated Fat	35% 11g	21.4% 6.84g	32g per day for Men 19-50 years
Omega 3	161% 2.58g	72.3% 1.16g	1.6g per day for Men 19-50 years
Omega 6	128% 22g	93% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	149% 193g	115% 149g	130g per day for Men 19-50 years
Sugars	134% 97g	102% 73.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	9.55% 3.63g	38g per day for Men 19-50 years
Protein	24.3% 13.6g	15.4% 8.6g	56g per day for Men 19-50 years

Vitamins

	Pie, fried pies, fruit	Pie, peach	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53.3% 0.64mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.4% 6.46mg	5.67% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.98% 0.5mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	8.03% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	33% 132μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.55% 5.9mg	4.54% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52% 7.8mg	28.4% 4.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, fried pies, fruit	Pie, peach	Recommended Dietary Allowance
Calcium	9.98% 100mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	23.7% 0.21mg	26.7% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69% 5.53mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	44% 1mg	30% 0.69mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 195mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	8.67% 295mg	16.7% 567mg	3400mg per day for Men 19-50 years
Selenium	19.8% 11μg	10.7% 5.9μg	55μg per day for Men 19-50 years
Sodium	101% 1510mg	65.6% 984mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	4.6% 171g	6.67% 247g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, fried pies, fruit VS Pie, peach per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie, fried pies, fruit versus 1 lb of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie, fried pies, fruit vs Pie, peach:

• 1 pound of Pie, fried pies, fruit has 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 7.1 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12, 1.8 times more Vitamin E and 1.2 times more Vitamin K than Pie, peach.
• While 1 lb of Pie, peach contains 1.6 times more Vitamin B9 than Pie, fried pies, fruit.
• Both Pie, fried pies, fruit and Pie, peach provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Pie, peach have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B12
• Both Pie, fried pies, fruit as well as Pie, peach have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Pie, fried pies, fruit vs Pie, peach:

• 1 pound of Pie, fried pies, fruit has 2.8 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 1.8 times more Selenium, 1.5 times more Sodium and 2.6 times more Zinc than Pie, peach.
• While 1 lb of Pie, peach contains 1.9 times more Potassium than Pie, fried pies, fruit.
• Both Pie, fried pies, fruit and Pie, peach contain similar levels of Copper per one pound.
• 1 pound of Pie, fried pies, fruit lack sufficient amounts of Potassium
• 1 pound of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie, fried pies, fruit has 1.4 times more Energy, 1.6 times more Fat, 1.6 times more Saturated Fat, 2.2 times more Omega 3, 1.4 times more Omega 6, 1.3 times more Carbohydrate, 1.3 times more Sugars, 3.3 times more Fiber and 1.6 times more Protein than Pie, peach.