Nutrient Comparison: Pie, peach VS Pie, mince, prepared from recipe per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, peach versus 1 lb of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, peach vs Pie, mince, prepared from recipe:
- 1 pound of Pie, peach has 1.3 times more Vitamin B9 and 6.3 times more Vitamin E than Pie, mince, prepared from recipe.
- While 1 lb of Pie, mince, prepared from recipe contains 2.5 times more Vitamin B1, 3.2 times more Vitamin B2, 5.9 times more Vitamin B3, 2.8 times more Vitamin B6, 6.6 times more Vitamin C and 1.6 times more Vitamin K than Pie, peach.
- 1 pound of Pie, peach have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- 1 pound of Pie, mince, prepared from recipe have insufficient amounts of Vitamin E
- Both Pie, peach as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pie, peach vs Pie, mince, prepared from recipe:
- 1 lb of Pie, mince, prepared from recipe contains 2.8 times more Calcium, 2.1 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 5.1 times more Selenium and 2.4 times more Zinc than Pie, peach.
- Both Pie, peach and Pie, mince, prepared from recipe contain similar levels of Sodium per one pound.
- 1 pound of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, peach has 1.4 times more Omega 3 and 1.3 times more Omega 6 than Pie, mince, prepared from recipe.
- While 1 lb of Pie, mince, prepared from recipe contains 1.3 times more Energy, 1.8 times more Saturated Fat, 1.5 times more Carbohydrate, 1.7 times more Sugars, 3.3 times more Fiber and 1.4 times more Protein than Pie, peach.
- Both Pie, peach and Pie, mince, prepared from recipe offer comparable quantities of Fat per one pound.