Comparing Nutrients in 500 calories Pie, peach VS Pie, mince, prepared from recipe

Weight per 500 calories

• Pie, peach: 223g
• Pie, mince, prepared from recipe: 173g

Pie, mince, prepared from recipe has 1.3 times more energy per unit of mass than Pie, peach, which is high in comparison to other foods. Pie, peach having above average energy density.

Discover which food has more nutrients per 500 calories - Pie, peach or Pie, mince, prepared from recipe?

Macros Ratio

	Protein	Fat	Carbs
Pie, peach	3%	39%	58%
Pie, mince, prepared from recipe	3%	32%	65%

Macro Nutrients

	Pie, peach	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	23% 22.3g	19.3% 18.7g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.37g	14.5% 4.64g	32g per day for Men 19-50 years
Omega 3	35.6% 0.57g	19.5% 0.31g	1.6g per day for Men 19-50 years
Omega 6	45.8% 7.78g	27% 4.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.5% 73.4g	64% 83g	130g per day for Men 19-50 years
Sugars	50% 36.2g	67.6% 49g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.7% 1.8g	12% 4.5g	38g per day for Men 19-50 years
Protein	7.57% 4.24g	8.03% 4.5g	56g per day for Men 19-50 years

Vitamins

	Pie, peach	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Vitamin A	2.5% 22.3μg	0.19% 1.73μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	21.6% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.67% 0.074mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.8% 0.45mg	13% 2.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.1% 0.25mg	3.46% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.95% 0.051mg	8.65% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 64.7μg	9.95% 39.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.23% 2mg	11.3% 10.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	1.73% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.14% 7.37μg	7.8% 9.34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, peach	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Calcium	1.8% 18mg	3.8% 38mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	21.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	32.2% 2.58mg	8mg per day for Men 19-50 years
Magnesium	3.2% 13.4mg	5.77% 24.2mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	19.8% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7% 49mg	10.4% 72.7mg	700mg per day for Men 19-50 years
Potassium	8.2% 279mg	10.3% 351mg	3400mg per day for Men 19-50 years
Selenium	5.28% 2.9μg	20.8% 11.4μg	55μg per day for Men 19-50 years
Sodium	32.3% 484mg	29.3% 439mg	1500mg per day for Men 19-50 years
Zinc	1.83% 0.2mg	3.46% 0.38mg	11mg per day for Men 19-50 years
Water	3.3% 121g	1.75% 64.7g	3700g per day for Men 19-50 years

Pie, Peach VS Pie, Mince, Prepared From Recipe Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pie, peach or Pie, mince, prepared from recipe?

Lets compare vitamin content per 500 calories of Pie, peach vs Pie, mince, prepared from recipe:

• 500 calories of Pie, peach have 1.6 times more Vitamin B9 and 8.1 times more Vitamin E than Pie, mince, prepared from recipe.
• While 500 kcal of Pie, mince, prepared from recipe contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 4.6 times more Vitamin B3 and 5.1 times more Vitamin C than Pie, peach.
• 500 calories of Pie, peach have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
• 500 calories of Pie, mince, prepared from recipe have insufficient amounts of Vitamin B9 and Vitamin E
• Both Pie, peach as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Pie, peach vs Pie, mince, prepared from recipe:

• 500 kcal of Pie, mince, prepared from recipe contain 1.7 times more Copper, 2.3 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 3.9 times more Selenium than Pie, peach.
• Both Pie, peach and Pie, mince, prepared from recipe contain similar levels of Sodium per 500 calories.
• 500 calories of Pie, peach lack sufficient amounts of Phosphorus, Potassium and Selenium
• Both Pie, peach as well as Pie, mince, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Pie, peach have 1.8 times more Omega 3 and 1.7 times more Omega 6 than Pie, mince, prepared from recipe.
• While 500 kcal of Pie, mince, prepared from recipe contain 1.4 times more Saturated Fat, 1.4 times more Sugars and 2.5 times more Fiber than Pie, peach.
• Both Pie, peach and Pie, mince, prepared from recipe offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
• 500 calories of Pie, peach provide inadequate amounts of Fiber
• Both Pie, peach as well as Pie, mince, prepared from recipe provide inadequate amounts of Protein in 500 calories.