Comparing Nutrients in 100 grams Pie, peach VS Pie, mince, prepared from recipe

Macros Ratio

	Protein	Fat	Carbs
Pie, peach	3%	39%	58%
Pie, mince, prepared from recipe	3%	32%	65%

Macro Nutrients

	Pie, peach	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Energy	7.72% 224kcal	9.97% 289kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 10g	11% 11g	97g per day for Men 19-50 years
Saturated Fat	4.7% 1.5g	8.4% 2.7g	32g per day for Men 19-50 years
Omega 3	16% 0.26g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	20.5% 3.5g	15.7% 2.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.3% 33g	37% 48g	130g per day for Men 19-50 years
Sugars	22.4% 16.2g	39% 28.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.8g	6.84% 2.6g	38g per day for Men 19-50 years
Protein	3.4% 1.9g	4.64% 2.6g	56g per day for Men 19-50 years

Vitamins

	Pie, peach	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.1% 0.061mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.54% 0.033mg	8.08% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.25% 0.2mg	7.43% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.3% 0.11mg	2% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.77% 0.023mg	5% 0.065mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.25% 29μg	5.75% 23μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.9mg	6.56% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.27% 0.94mg	1% 0.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.75% 3.3μg	4.5% 5.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, peach	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Calcium	0.8% 8mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	5.9% 0.053mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	18.6% 1.5mg	8mg per day for Men 19-50 years
Magnesium	1.43% 6mg	3.33% 14mg	420mg per day for Men 19-50 years
Manganese	6.6% 0.15mg	11.4% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.14% 22mg	6% 42mg	700mg per day for Men 19-50 years
Potassium	3.68% 125mg	5.97% 203mg	3400mg per day for Men 19-50 years
Selenium	2.36% 1.3μg	12% 6.6μg	55μg per day for Men 19-50 years
Sodium	14.5% 217mg	17% 254mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.09mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	1.47% 54.4g	1% 37.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, peach VS Pie, mince, prepared from recipe per 100 g

Compare the macro and micronutrient content in 100 g of Pie, peach versus 100 g of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Pie, peach vs Pie, mince, prepared from recipe:

• 100 grams of Pie, peach have 1.3 times more Vitamin B9 and 6.3 times more Vitamin E than Pie, mince, prepared from recipe.
• While 100 g of Pie, mince, prepared from recipe contain 2.5 times more Vitamin B1, 3.2 times more Vitamin B2, 5.9 times more Vitamin B3, 2.8 times more Vitamin B6, 6.6 times more Vitamin C and 1.6 times more Vitamin K than Pie, peach.
• 100 grams of Pie, peach have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
• 100 grams of Pie, mince, prepared from recipe have insufficient amounts of Vitamin E
• Both Pie, peach as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Pie, peach vs Pie, mince, prepared from recipe:

• 100 g of Pie, mince, prepared from recipe contain 2.8 times more Calcium, 2.1 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 5.1 times more Selenium and 2.4 times more Zinc than Pie, peach.
• Both Pie, peach and Pie, mince, prepared from recipe contain similar levels of Sodium per 100 grams.
• 100 grams of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Pie, peach have 1.4 times more Omega 3 and 1.3 times more Omega 6 than Pie, mince, prepared from recipe.
• While 100 g of Pie, mince, prepared from recipe contain 1.3 times more Energy, 1.8 times more Saturated Fat, 1.5 times more Carbohydrate, 1.7 times more Sugars, 3.3 times more Fiber and 1.4 times more Protein than Pie, peach.
• Both Pie, peach and Pie, mince, prepared from recipe offer comparable quantities of Fat per 100 grams.