Comparing Nutrients in 7 ounces Pie, peach VS Pie, mince, prepared from recipe

Macros Ratio

	Protein	Fat	Carbs
Pie, peach	3%	39%	58%
Pie, mince, prepared from recipe	3%	32%	65%

Macro Nutrients

	Pie, peach	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Energy	15.3% 445kcal	19.8% 574kcal	2900kcal per day for Men 19-50 years
Fat	20.5% 20g	22% 21.4g	97g per day for Men 19-50 years
Saturated Fat	9.35% 3g	16.6% 5.32g	32g per day for Men 19-50 years
Omega 3	31.6% 0.51g	22.3% 0.36g	1.6g per day for Men 19-50 years
Omega 6	40.7% 6.9g	31% 5.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.2% 65.3g	73.3% 95g	130g per day for Men 19-50 years
Sugars	44.4% 32.2g	77.5% 56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.18% 1.6g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	6.73% 3.77g	9.2% 5.16g	56g per day for Men 19-50 years

Vitamins

	Pie, peach	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.04% 0.065mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	14.7% 2.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.52% 0.23mg	3.97% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.046mg	9.92% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.4% 57.5μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	13% 11.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.4% 1.87mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.46% 6.55μg	8.93% 10.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, peach	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Calcium	1.6% 16mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.11mg	25% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	37% 2.96mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	22.7% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	12% 83.3mg	700mg per day for Men 19-50 years
Potassium	7.3% 248mg	12% 403mg	3400mg per day for Men 19-50 years
Selenium	4.7% 2.58μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	28.7% 431mg	33.6% 504mg	1500mg per day for Men 19-50 years
Zinc	1.62% 0.18mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	2.9% 108g	2% 74.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, peach VS Pie, mince, prepared from recipe per 7 oz

Compare the macro and micronutrient content in 7 oz of Pie, peach versus 7 oz of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pie, peach vs Pie, mince, prepared from recipe:

• 7 ounces of Pie, peach have 1.3 times more Vitamin B9 and 6.3 times more Vitamin E than Pie, mince, prepared from recipe.
• While 7 oz of Pie, mince, prepared from recipe contain 2.5 times more Vitamin B1, 3.2 times more Vitamin B2, 5.9 times more Vitamin B3, 2.8 times more Vitamin B6, 6.6 times more Vitamin C and 1.6 times more Vitamin K than Pie, peach.
• 7 ounces of Pie, peach have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
• 7 ounces of Pie, mince, prepared from recipe have insufficient amounts of Vitamin E
• Both Pie, peach as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Pie, peach vs Pie, mince, prepared from recipe:

• 7 oz of Pie, mince, prepared from recipe contain 2.8 times more Calcium, 2.1 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 5.1 times more Selenium and 2.4 times more Zinc than Pie, peach.
• Both Pie, peach and Pie, mince, prepared from recipe contain similar levels of Sodium per seven ounces.
• 7 ounces of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pie, peach have 1.4 times more Omega 3 and 1.3 times more Omega 6 than Pie, mince, prepared from recipe.
• While 7 oz of Pie, mince, prepared from recipe contain 1.3 times more Energy, 1.8 times more Saturated Fat, 1.5 times more Carbohydrate, 1.7 times more Sugars, 3.3 times more Fiber and 1.4 times more Protein than Pie, peach.
• Both Pie, peach and Pie, mince, prepared from recipe offer comparable quantities of Fat per seven ounces.