Comparing Nutrients in 100 calories Pie, peachVS Pie, mince, prepared from recipe
Weight per 100 calories
Pie, peach
44.6g
Pie, mince, prepared from recipe
34.6g
Pie, mince, prepared from recipe has 1.3 times more energy per unit of mass than Pie, peach, which is high in comparison to other foods. Pie, peach having above average energy density.
Discover which food has more nutrients per 100 calories - Pie, peach or Pie, mince, prepared from recipe?
Pie, Peach VS Pie, Mince, Prepared From Recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, peach or Pie, mince, prepared from recipe?
Lets compare vitamin content per 100 calories of Pie, peach vs Pie, mince, prepared from recipe:
100 calories of Pie, peach have 1.6 times more Vitamin B9 and 8.1 times more Vitamin E than Pie, mince, prepared from recipe.
While 100 kcal of Pie, mince, prepared from recipe contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 4.6 times more Vitamin B3 and 5.1 times more Vitamin C than Pie, peach.
100 calories of Pie, peach have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
100 calories of Pie, mince, prepared from recipe have insufficient amounts of Vitamin B9 and Vitamin E
Both Pie, peach as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pie, peach vs Pie, mince, prepared from recipe:
100 kcal of Pie, mince, prepared from recipe contain 1.7 times more Copper, 2.3 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 3.9 times more Selenium than Pie, peach.
Both Pie, peach and Pie, mince, prepared from recipe contain similar levels of Sodium per 100 calories.
100 calories of Pie, peach lack sufficient amounts of Phosphorus, Potassium and Selenium
Both Pie, peach as well as Pie, mince, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, peach have 1.8 times more Omega 3 and 1.7 times more Omega 6 than Pie, mince, prepared from recipe.
While 100 kcal of Pie, mince, prepared from recipe contain 1.4 times more Saturated Fat, 1.4 times more Sugars and 2.5 times more Fiber than Pie, peach.
Both Pie, peach and Pie, mince, prepared from recipe offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Pie, peach provide inadequate amounts of Fiber
Both Pie, peach as well as Pie, mince, prepared from recipe provide inadequate amounts of Protein in 100 calories.