Comparing Nutrients in 14 ounces Pie, fried pies, fruit VS Pie, peach

Macros Ratio

	Protein	Fat	Carbs
Pie, fried pies, fruit	4%	44%	52%
Pie, peach	3%	39%	58%

Macro Nutrients

	Pie, fried pies, fruit	Pie, peach	Recommended Dietary Allowance
Energy	43.2% 1254kcal	30.7% 889kcal	2900kcal per day for Men 19-50 years
Fat	66% 64g	41% 39.7g	97g per day for Men 19-50 years
Saturated Fat	30.5% 9.75g	18.7% 6g	32g per day for Men 19-50 years
Omega 3	141% 2.25g	63.3% 1g	1.6g per day for Men 19-50 years
Omega 6	112% 19g	81.4% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	130% 169g	100% 131g	130g per day for Men 19-50 years
Sugars	117% 85g	89% 64.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	21.3% 12g	13.5% 7.54g	56g per day for Men 19-50 years

Vitamins

	Pie, fried pies, fruit	Pie, peach	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.6% 0.56mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.4% 0.42mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.3% 5.66mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.73% 0.44mg	9.05% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.16% 0.12mg	7.02% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 71.4μg	28.8% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13.2% 0.32μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.73% 5.16mg	3.97% 3.57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	45.5% 6.83mg	25% 3.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.6% 16.3μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, fried pies, fruit	Pie, peach	Recommended Dietary Allowance
Calcium	8.73% 87.3mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	20.7% 0.19mg	23.4% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60.5% 4.84mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	38.7% 0.89mg	26.2% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.4% 171mg	12.5% 87.3mg	700mg per day for Men 19-50 years
Potassium	7.6% 258mg	14.6% 496mg	3400mg per day for Men 19-50 years
Selenium	17.3% 9.53μg	9.4% 5.16μg	55μg per day for Men 19-50 years
Sodium	88% 1322mg	57.4% 861mg	1500mg per day for Men 19-50 years
Zinc	8.3% 0.91mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	4.03% 149g	5.84% 216g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Pie, fried pies, fruit vs Pie, peach:

• Pie, fried pies, fruit have 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 7.1 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12, 1.4 times more Vitamin C, 1.8 times more Vitamin E and 1.2 times more Vitamin K than Pie, peach.
• While Pie, peach contains 2 times more Vitamin A and 1.6 times more Vitamin B9 than Pie, fried pies, fruit.
• Both Pie, fried pies, fruit and Pie, peach have similar amounts of Vitamin B5 per 14 oz.
• Both Pie, fried pies, fruit as well as Pie, peach have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Pie, fried pies, fruit vs Pie, peach:

• Pie, fried pies, fruit have 2.8 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 1.8 times more Selenium, 1.5 times more Sodium and 2.6 times more Zinc than Pie, peach.
• While Pie, peach contains 1.9 times more Potassium and 1.4 times more Water than Pie, fried pies, fruit.
• Both Pie, fried pies, fruit and Pie, peach have similar amounts of Copper per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Pie, fried pies, fruit have 1.4 times more Energy, 1.6 times more Fat, 1.6 times more Saturated Fat, 2.2 times more Omega 3, 1.4 times more Omega 6, 1.3 times more Carbohydrate, 1.3 times more Sugars, 3.3 times more Fiber and 1.6 times more Protein than Pie, peach.
• Both Pie, fried pies, fruit as well as Pie, peach have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.