Comparing Nutrients in 1 kilogram Pie, fried pies, fruit VS Pie, mince, prepared from recipe

Macros Ratio

	Protein	Fat	Carbs
Pie, fried pies, fruit	4%	44%	52%
Pie, mince, prepared from recipe	3%	32%	65%

Macro Nutrients

	Pie, fried pies, fruit	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Energy	109% 3160kcal	100% 2890kcal	2900kcal per day for Men 19-50 years
Fat	166% 161g	111% 108g	97g per day for Men 19-50 years
Saturated Fat	76.8% 24.6g	84% 27g	32g per day for Men 19-50 years
Omega 3	355% 5.68g	113% 1.8g	1.6g per day for Men 19-50 years
Omega 6	283% 48g	157% 26.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	328% 426g	369% 480g	130g per day for Men 19-50 years
Sugars	295% 214g	390% 283g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	68.4% 26g	38g per day for Men 19-50 years
Protein	53.6% 30g	46.4% 26g	56g per day for Men 19-50 years

Vitamins

	Pie, fried pies, fruit	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	118% 1.4mg	125% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81.5% 1.06mg	80.8% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.3mg	74.3% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	33.3% 0.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	65.6% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	115% 17mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	45% 54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, fried pies, fruit	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Calcium	22% 220mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	52.2% 0.47mg	126% 1.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	153% 12mg	186% 15mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	97% 2.24mg	114% 2.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.4% 430mg	60% 420mg	700mg per day for Men 19-50 years
Potassium	19% 650mg	59.7% 2030mg	3400mg per day for Men 19-50 years
Selenium	43.6% 24μg	120% 66μg	55μg per day for Men 19-50 years
Sodium	222% 3330mg	169% 2540mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	10% 376g	10% 374g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Pie, fried pies, fruit vs Pie, mince, prepared from recipe:

• Pie, fried pies, fruit have more Vitamin B12 and 11.5 times more Vitamin E than Pie, mince, prepared from recipe.
• While Pie, mince, prepared from recipe contains 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, 4.5 times more Vitamin C and 1.3 times more Vitamin K than Pie, fried pies, fruit.
• Both Pie, fried pies, fruit and Pie, mince, prepared from recipe have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 1 kg.
• Both Pie, fried pies, fruit as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Pie, fried pies, fruit vs Pie, mince, prepared from recipe:

• Pie, fried pies, fruit have 1.3 times more Sodium than Pie, mince, prepared from recipe.
• While Pie, mince, prepared from recipe contains 2.4 times more Copper, 1.4 times more Magnesium, 3.1 times more Potassium and 2.8 times more Selenium than Pie, fried pies, fruit.
• Both Pie, fried pies, fruit and Pie, mince, prepared from recipe have similar amounts of Calcium, Iron, Manganese, Phosphorus, Zinc and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Pie, fried pies, fruit have 1.5 times more Fat, 3.2 times more Omega 3 and 1.8 times more Omega 6 than Pie, mince, prepared from recipe.
• While Pie, mince, prepared from recipe contains 1.3 times more Sugars than Pie, fried pies, fruit.
• Both Pie, fried pies, fruit and Pie, mince, prepared from recipe have similar amounts of Energy, Saturated Fat, Carbohydrate, Fiber and Protein per 1 kg.
• Both Pie, fried pies, fruit as well as Pie, mince, prepared from recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.