Nutrient Comparison: Pie, fried pies, fruit VS Pie, coconut creme, commercially prepared per 100 g
Compare the macro and micronutrient content in 100 g of Pie, fried pies, fruit versus 100 g of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, fried pies, fruit vs Pie, coconut creme, commercially prepared:
- 100 grams of Pie, fried pies, fruit have 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 7.1 times more Vitamin B3, 2.6 times more Vitamin B9 and 11.5 times more Vitamin E than Pie, coconut creme, commercially prepared.
- While 100 g of Pie, coconut creme, commercially prepared contain 5.4 times more Vitamin A, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6, 1.5 times more Vitamin B12 and 1.3 times more Vitamin K than Pie, fried pies, fruit.
- 100 grams of Pie, fried pies, fruit have insufficient amounts of Vitamin A
- 100 grams of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Pie, fried pies, fruit as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pie, fried pies, fruit vs Pie, coconut creme, commercially prepared:
- 100 grams of Pie, fried pies, fruit have 1.5 times more Iron and 1.6 times more Sodium than Pie, coconut creme, commercially prepared.
- While 100 g of Pie, coconut creme, commercially prepared contain 1.3 times more Calcium, 1.4 times more Copper, 2 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 2.2 times more Selenium and 2 times more Zinc than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit as well as Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, fried pies, fruit have 7.6 times more Omega 3, 3.3 times more Omega 6, 2 times more Fiber and 1.4 times more Protein than Pie, coconut creme, commercially prepared.
- While 100 g of Pie, coconut creme, commercially prepared contain 2.8 times more Saturated Fat than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Pie, coconut creme, commercially prepared offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 100 grams.