Pie, Fried Pies, Fruit VS Pie, Coconut Creme, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, fried pies, fruit or Pie, coconut creme, commercially prepared?
Lets compare vitamin content per 100 calories of Pie, fried pies, fruit vs Pie, coconut creme, commercially prepared:
- 100 calories of Pie, fried pies, fruit have 2.7 times more Vitamin B1, 1.2 times more Vitamin B2, 6.7 times more Vitamin B3 and 10.8 times more Vitamin E than Pie, coconut creme, commercially prepared.
- 100 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Pie, fried pies, fruit as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pie, fried pies, fruit vs Pie, coconut creme, commercially prepared:
- 100 calories of Pie, fried pies, fruit have 1.4 times more Iron and 1.5 times more Sodium than Pie, coconut creme, commercially prepared.
- While 100 kcal of Pie, coconut creme, commercially prepared contain 1.5 times more Copper, 2.1 times more Manganese, 2.1 times more Phosphorus and 2.3 times more Selenium than Pie, fried pies, fruit.
- 100 calories of Pie, fried pies, fruit lack sufficient amounts of Copper, Phosphorus and Selenium
- Both Pie, fried pies, fruit as well as Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pie, fried pies, fruit have 7.1 times more Omega 3, 3.1 times more Omega 6 and 1.9 times more Fiber than Pie, coconut creme, commercially prepared.
- While 100 kcal of Pie, coconut creme, commercially prepared contain 3 times more Saturated Fat than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Pie, coconut creme, commercially prepared offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 100 calories.
- 100 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Omega 3 and Fiber
- Both Pie, fried pies, fruit as well as Pie, coconut creme, commercially prepared provide inadequate amounts of Protein in 100 calories.