Comparing Nutrients in 1 pound Pie, fried pies, fruit VS Pie, coconut creme, commercially prepared

Macros Ratio

	Protein	Fat	Carbs
Pie, fried pies, fruit	4%	44%	52%
Pie, coconut creme, commercially prepared	3%	49%	48%

Macro Nutrients

	Pie, fried pies, fruit	Pie, coconut creme, commercially prepared	Recommended Dietary Allowance
Energy	49.4% 1433kcal	46.6% 1352kcal	2900kcal per day for Men 19-50 years
Fat	75.3% 73g	77.6% 75.3g	97g per day for Men 19-50 years
Saturated Fat	35% 11g	99% 31.6g	32g per day for Men 19-50 years
Omega 3	161% 2.58g	21.3% 0.34g	1.6g per day for Men 19-50 years
Omega 6	128% 22g	39% 6.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	149% 193g	130% 169g	130g per day for Men 19-50 years
Sugars	134% 97g	116% 84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	24.3% 13.6g	17% 9.53g	56g per day for Men 19-50 years

Vitamins

	Pie, fried pies, fruit	Pie, coconut creme, commercially prepared	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53.3% 0.64mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.4% 6.46mg	5.67% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.98% 0.5mg	21.8% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	22.7% 0.54μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.55% 5.9mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	4.54% 27.2IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52% 7.8mg	4.54% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, fried pies, fruit	Pie, coconut creme, commercially prepared	Recommended Dietary Allowance
Calcium	9.98% 100mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	23.7% 0.21mg	34.3% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69% 5.53mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	44% 1mg	86.4% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 195mg	55% 386mg	700mg per day for Men 19-50 years
Potassium	8.67% 295mg	8.67% 295mg	3400mg per day for Men 19-50 years
Selenium	19.8% 11μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	101% 1510mg	61.7% 925mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	19.4% 2.13mg	11mg per day for Men 19-50 years
Water	4.6% 171g	5.3% 196g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, fried pies, fruit VS Pie, coconut creme, commercially prepared per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie, fried pies, fruit versus 1 lb of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie, fried pies, fruit vs Pie, coconut creme, commercially prepared:

• 1 pound of Pie, fried pies, fruit has 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 7.1 times more Vitamin B3, 2.6 times more Vitamin B9 and 11.5 times more Vitamin E than Pie, coconut creme, commercially prepared.
• While 1 lb of Pie, coconut creme, commercially prepared contains 5.4 times more Vitamin A, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6, 1.5 times more Vitamin B12 and 1.3 times more Vitamin K than Pie, fried pies, fruit.
• 1 pound of Pie, fried pies, fruit have insufficient amounts of Vitamin A
• 1 pound of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
• Both Pie, fried pies, fruit as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Pie, fried pies, fruit vs Pie, coconut creme, commercially prepared:

• 1 pound of Pie, fried pies, fruit has 1.5 times more Iron and 1.6 times more Sodium than Pie, coconut creme, commercially prepared.
• While 1 lb of Pie, coconut creme, commercially prepared contains 1.3 times more Calcium, 1.4 times more Copper, 2 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 2.2 times more Selenium and 2 times more Zinc than Pie, fried pies, fruit.
• Both Pie, fried pies, fruit as well as Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie, fried pies, fruit has 7.6 times more Omega 3, 3.3 times more Omega 6, 2 times more Fiber and 1.4 times more Protein than Pie, coconut creme, commercially prepared.
• While 1 lb of Pie, coconut creme, commercially prepared contains 2.8 times more Saturated Fat than Pie, fried pies, fruit.
• Both Pie, fried pies, fruit and Pie, coconut creme, commercially prepared offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per one pound.