Comparing Nutrients in 1 pound Pie, coconut creme, commercially prepared VS Pie, mince, prepared from recipe

Macros Ratio

	Protein	Fat	Carbs
Pie, coconut creme, commercially prepared	3%	49%	48%
Pie, mince, prepared from recipe	3%	32%	65%

Macro Nutrients

	Pie, coconut creme, commercially prepared	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Energy	46.6% 1352kcal	45.2% 1311kcal	2900kcal per day for Men 19-50 years
Fat	77.6% 75.3g	50.5% 49g	97g per day for Men 19-50 years
Saturated Fat	99% 31.6g	38% 12g	32g per day for Men 19-50 years
Omega 3	21.3% 0.34g	51% 0.82g	1.6g per day for Men 19-50 years
Omega 6	39% 6.66g	71% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	130% 169g	167% 218g	130g per day for Men 19-50 years
Sugars	116% 84g	177% 128g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.5% 5.9g	31% 11.8g	38g per day for Men 19-50 years
Protein	17% 9.53g	21% 11.8g	56g per day for Men 19-50 years

Vitamins

	Pie, coconut creme, commercially prepared	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	56.7% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	33.7% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.8% 1.1mg	9.07% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.7% 0.31mg	22.7% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	22.7% 0.54μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	29.7% 26.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	4.54% 27.2IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.54% 0.68mg	4.54% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	20.4% 24.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, coconut creme, commercially prepared	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Calcium	13% 132mg	9.98% 100mg	1000mg per day for Men 19-50 years
Copper	34.3% 0.31mg	57% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	84.5% 6.76mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	86.4% 2mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 386mg	27.2% 191mg	700mg per day for Men 19-50 years
Potassium	8.67% 295mg	27% 921mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	54.4% 30μg	55μg per day for Men 19-50 years
Sodium	61.7% 925mg	77% 1152mg	1500mg per day for Men 19-50 years
Zinc	19.4% 2.13mg	9.07% 1mg	11mg per day for Men 19-50 years
Water	5.3% 196g	4.6% 170g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, coconut creme, commercially prepared VS Pie, mince, prepared from recipe per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie, coconut creme, commercially prepared versus 1 lb of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie, coconut creme, commercially prepared vs Pie, mince, prepared from recipe:

• 1 pound of Pie, coconut creme, commercially prepared has 27 times more Vitamin A, 2.4 times more Vitamin B5 and more Vitamin B12 than Pie, mince, prepared from recipe.
• While 1 lb of Pie, mince, prepared from recipe contains 3 times more Vitamin B1, 1.3 times more Vitamin B2, 5.9 times more Vitamin B3, 3.3 times more Vitamin B9 and more Vitamin C than Pie, coconut creme, commercially prepared.
• Both Pie, coconut creme, commercially prepared and Pie, mince, prepared from recipe provide similar amounts of Vitamin B6 and Vitamin K per one pound.
• 1 pound of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
• 1 pound of Pie, mince, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B12
• Both Pie, coconut creme, commercially prepared as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Pie, coconut creme, commercially prepared vs Pie, mince, prepared from recipe:

• 1 pound of Pie, coconut creme, commercially prepared has 1.3 times more Calcium, 1.4 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus and 2.1 times more Zinc than Pie, mince, prepared from recipe.
• While 1 lb of Pie, mince, prepared from recipe contains 1.7 times more Copper, 1.9 times more Iron and 3.1 times more Potassium than Pie, coconut creme, commercially prepared.
• Both Pie, coconut creme, commercially prepared and Pie, mince, prepared from recipe contain similar levels of Selenium and Sodium per one pound.
• 1 pound of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie, coconut creme, commercially prepared has 1.5 times more Fat and 2.6 times more Saturated Fat than Pie, mince, prepared from recipe.
• While 1 lb of Pie, mince, prepared from recipe contains 2.4 times more Omega 3, 1.8 times more Omega 6, 1.3 times more Carbohydrate, 1.5 times more Sugars and 2 times more Fiber than Pie, coconut creme, commercially prepared.
• Both Pie, coconut creme, commercially prepared and Pie, mince, prepared from recipe offer comparable quantities of Energy and Protein per one pound.