Comparing Nutrients in 1 pound Pie, coconut creme, commercially prepared VS Pie, peach

Macros Ratio

	Protein	Fat	Carbs
Pie, coconut creme, commercially prepared	3%	49%	48%
Pie, peach	3%	39%	58%

Macro Nutrients

	Pie, coconut creme, commercially prepared	Pie, peach	Recommended Dietary Allowance
Energy	46.6% 1352kcal	35% 1016kcal	2900kcal per day for Men 19-50 years
Fat	77.6% 75.3g	46.8% 45.4g	97g per day for Men 19-50 years
Saturated Fat	99% 31.6g	21.4% 6.84g	32g per day for Men 19-50 years
Omega 3	21.3% 0.34g	72.3% 1.16g	1.6g per day for Men 19-50 years
Omega 6	39% 6.66g	93% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	130% 169g	115% 149g	130g per day for Men 19-50 years
Sugars	116% 84g	102% 73.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.5% 5.9g	9.55% 3.63g	38g per day for Men 19-50 years
Protein	17% 9.53g	15.4% 8.6g	56g per day for Men 19-50 years

Vitamins

	Pie, coconut creme, commercially prepared	Pie, peach	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	5.67% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.8% 1.1mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.7% 0.31mg	8.03% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	33% 132μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	22.7% 0.54μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.54% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	4.54% 27.2IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.54% 0.68mg	28.4% 4.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, coconut creme, commercially prepared	Pie, peach	Recommended Dietary Allowance
Calcium	13% 132mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	34.3% 0.31mg	26.7% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	86.4% 2mg	30% 0.69mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 386mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	8.67% 295mg	16.7% 567mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	10.7% 5.9μg	55μg per day for Men 19-50 years
Sodium	61.7% 925mg	65.6% 984mg	1500mg per day for Men 19-50 years
Zinc	19.4% 2.13mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	5.3% 196g	6.67% 247g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Pie, coconut creme, commercially prepared vs Pie, peach:

• Pie, coconut creme, commercially prepared has 2.7 times more Vitamin A, 2.4 times more Vitamin B2, 2.1 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B12, more Vitamin D and 1.6 times more Vitamin K than Pie, peach.
• While Pie, peach contains 4.1 times more Vitamin B9, more Vitamin C and 6.3 times more Vitamin E than Pie, coconut creme, commercially prepared.
• Both Pie, coconut creme, commercially prepared and Pie, peach have similar amounts of Vitamin B1 and Vitamin B3 per 1 lb.

Comparing minerals per 1 pound for Pie, coconut creme, commercially prepared vs Pie, peach:

• Pie, coconut creme, commercially prepared has 3.6 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 2.9 times more Manganese, 3.9 times more Phosphorus, 4.1 times more Selenium and 5.2 times more Zinc than Pie, peach.
• While Pie, peach contains 1.9 times more Potassium and 1.3 times more Water than Pie, coconut creme, commercially prepared.
• Both Pie, coconut creme, commercially prepared and Pie, peach have similar amounts of Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Pie, coconut creme, commercially prepared has 1.3 times more Energy, 1.7 times more Fat, 4.6 times more Saturated Fat and 1.6 times more Fiber than Pie, peach.
• While Pie, peach contains 3.4 times more Omega 3 and 2.4 times more Omega 6 than Pie, coconut creme, commercially prepared.
• Both Pie, coconut creme, commercially prepared and Pie, peach have similar amounts of Carbohydrate, Sugars and Protein per 1 lb.
• Both Pie, coconut creme, commercially prepared as well as Pie, peach have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.