Comparing Nutrients in 14 ounces Pie, coconut creme, commercially prepared VS Pie, peach

Macros Ratio

	Protein	Fat	Carbs
Pie, coconut creme, commercially prepared	3%	49%	48%
Pie, peach	3%	39%	58%

Macro Nutrients

	Pie, coconut creme, commercially prepared	Pie, peach	Recommended Dietary Allowance
Energy	40.8% 1183kcal	30.7% 889kcal	2900kcal per day for Men 19-50 years
Fat	68% 66g	41% 39.7g	97g per day for Men 19-50 years
Saturated Fat	86.5% 27.7g	18.7% 6g	32g per day for Men 19-50 years
Omega 3	18.6% 0.3g	63.3% 1g	1.6g per day for Men 19-50 years
Omega 6	34.3% 5.83g	81.4% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 148g	100% 131g	130g per day for Men 19-50 years
Sugars	101% 73.5g	89% 64.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	15% 8.33g	13.5% 7.54g	56g per day for Men 19-50 years

Vitamins

	Pie, coconut creme, commercially prepared	Pie, peach	Recommended Dietary Allowance
Vitamin A	12% 107μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	9.05% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.8% 0.27mg	7.02% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	28.8% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	20% 0.48μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.97% 3.57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	3.97% 24IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.97% 0.6mg	25% 3.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, coconut creme, commercially prepared	Pie, peach	Recommended Dietary Allowance
Calcium	11.5% 115mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	23.4% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	75.6% 1.74mg	26.2% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48% 337mg	12.5% 87.3mg	700mg per day for Men 19-50 years
Potassium	7.6% 258mg	14.6% 496mg	3400mg per day for Men 19-50 years
Selenium	38.2% 21μg	9.4% 5.16μg	55μg per day for Men 19-50 years
Sodium	54% 810mg	57.4% 861mg	1500mg per day for Men 19-50 years
Zinc	17% 1.87mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	4.63% 171g	5.84% 216g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Pie, coconut creme, commercially prepared vs Pie, peach:

• Pie, coconut creme, commercially prepared has 2.7 times more Vitamin A, 2.4 times more Vitamin B2, 2.1 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B12, more Vitamin D and 1.6 times more Vitamin K than Pie, peach.
• While Pie, peach contains 4.1 times more Vitamin B9, more Vitamin C and 6.3 times more Vitamin E than Pie, coconut creme, commercially prepared.
• Both Pie, coconut creme, commercially prepared and Pie, peach have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.

Comparing minerals per 14 ounces for Pie, coconut creme, commercially prepared vs Pie, peach:

• Pie, coconut creme, commercially prepared has 3.6 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 2.9 times more Manganese, 3.9 times more Phosphorus, 4.1 times more Selenium and 5.2 times more Zinc than Pie, peach.
• While Pie, peach contains 1.9 times more Potassium and 1.3 times more Water than Pie, coconut creme, commercially prepared.
• Both Pie, coconut creme, commercially prepared and Pie, peach have similar amounts of Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Pie, coconut creme, commercially prepared has 1.3 times more Energy, 1.7 times more Fat, 4.6 times more Saturated Fat and 1.6 times more Fiber than Pie, peach.
• While Pie, peach contains 3.4 times more Omega 3 and 2.4 times more Omega 6 than Pie, coconut creme, commercially prepared.
• Both Pie, coconut creme, commercially prepared and Pie, peach have similar amounts of Carbohydrate, Sugars and Protein per 14 oz.
• Both Pie, coconut creme, commercially prepared as well as Pie, peach have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.