Comparing Nutrients in 7 ounces Pie, coconut creme, commercially prepared VS Pie, peach

Macros Ratio

	Protein	Fat	Carbs
Pie, coconut creme, commercially prepared	3%	49%	48%
Pie, peach	3%	39%	58%

Macro Nutrients

	Pie, coconut creme, commercially prepared	Pie, peach	Recommended Dietary Allowance
Energy	20.4% 591kcal	15.3% 445kcal	2900kcal per day for Men 19-50 years
Fat	34% 33g	20.5% 20g	97g per day for Men 19-50 years
Saturated Fat	43.3% 14g	9.35% 3g	32g per day for Men 19-50 years
Omega 3	9.3% 0.15g	31.6% 0.51g	1.6g per day for Men 19-50 years
Omega 6	17% 2.9g	40.7% 6.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	50.2% 65.3g	130g per day for Men 19-50 years
Sugars	50.7% 36.8g	44.4% 32.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.8% 2.58g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	7.44% 4.17g	6.73% 3.77g	56g per day for Men 19-50 years

Vitamins

	Pie, coconut creme, commercially prepared	Pie, peach	Recommended Dietary Allowance
Vitamin A	5.95% 53.6μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	5.04% 0.065mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.53% 0.48mg	4.52% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	3.5% 0.046mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	14.4% 57.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.92% 0.24μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2% 12IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	12.4% 1.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.76% 10.5μg	5.46% 6.55μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, coconut creme, commercially prepared	Pie, peach	Recommended Dietary Allowance
Calcium	5.75% 57.5mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	15% 0.13mg	11.7% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	37.8% 0.87mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 169mg	6.24% 43.7mg	700mg per day for Men 19-50 years
Potassium	3.8% 129mg	7.3% 248mg	3400mg per day for Men 19-50 years
Selenium	19% 10.5μg	4.7% 2.58μg	55μg per day for Men 19-50 years
Sodium	27% 405mg	28.7% 431mg	1500mg per day for Men 19-50 years
Zinc	8.48% 0.93mg	1.62% 0.18mg	11mg per day for Men 19-50 years
Water	2.3% 85.7g	2.9% 108g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Pie, coconut creme, commercially prepared vs Pie, peach:

• Pie, coconut creme, commercially prepared has 2.7 times more Vitamin A, 2.4 times more Vitamin B2, 2.1 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B12, more Vitamin D and 1.6 times more Vitamin K than Pie, peach.
• While Pie, peach contains 4.1 times more Vitamin B9, more Vitamin C and 6.3 times more Vitamin E than Pie, coconut creme, commercially prepared.
• Both Pie, coconut creme, commercially prepared and Pie, peach have similar amounts of Vitamin B1 and Vitamin B3 per 7 oz.

Comparing minerals per 7 ounces for Pie, coconut creme, commercially prepared vs Pie, peach:

• Pie, coconut creme, commercially prepared has 3.6 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 2.9 times more Manganese, 3.9 times more Phosphorus, 4.1 times more Selenium and 5.2 times more Zinc than Pie, peach.
• While Pie, peach contains 1.9 times more Potassium and 1.3 times more Water than Pie, coconut creme, commercially prepared.
• Both Pie, coconut creme, commercially prepared and Pie, peach have similar amounts of Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Pie, coconut creme, commercially prepared has 1.3 times more Energy, 1.7 times more Fat, 4.6 times more Saturated Fat and 1.6 times more Fiber than Pie, peach.
• While Pie, peach contains 3.4 times more Omega 3 and 2.4 times more Omega 6 than Pie, coconut creme, commercially prepared.
• Both Pie, coconut creme, commercially prepared and Pie, peach have similar amounts of Carbohydrate, Sugars and Protein per 7 oz.
• Both Pie, coconut creme, commercially prepared as well as Pie, peach have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.