Comparing Nutrients in 1 pound Pie, coconut creme, commercially prepared VS Pie crust, standard-type, dry mix

Macros Ratio

	Protein	Fat	Carbs
Pie, coconut creme, commercially prepared	3%	49%	48%
Pie crust, standard-type, dry mix	5%	54%	41%

Macro Nutrients

	Pie, coconut creme, commercially prepared	Pie crust, standard-type, dry mix	Recommended Dietary Allowance
Energy	46.6% 1352kcal	81% 2350kcal	2900kcal per day for Men 19-50 years
Fat	77.6% 75.3g	147% 142g	97g per day for Men 19-50 years
Saturated Fat	99% 31.6g	113% 36g	32g per day for Men 19-50 years
Omega 3	21.3% 0.34g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	39% 6.66g	101% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	130% 169g	182% 236g	130g per day for Men 19-50 years
Sugars	116% 84g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.5% 5.9g	NA	38g per day for Men 19-50 years
Protein	17% 9.53g	56% 31.3g	56g per day for Men 19-50 years

Vitamins

	Pie, coconut creme, commercially prepared	Pie crust, standard-type, dry mix	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	148% 1.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	74.3% 0.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	77.3% 12.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.8% 1.1mg	24.3% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.7% 0.31mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	118% 472μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	22.7% 0.54μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	4.54% 27.2IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.54% 0.68mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, coconut creme, commercially prepared	Pie crust, standard-type, dry mix	Recommended Dietary Allowance
Calcium	13% 132mg	27.7% 277mg	1000mg per day for Men 19-50 years
Copper	34.3% 0.31mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	126% 10mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	86.4% 2mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 386mg	55.7% 390mg	700mg per day for Men 19-50 years
Potassium	8.67% 295mg	8.54% 290mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	189% 104μg	55μg per day for Men 19-50 years
Sodium	61.7% 925mg	228% 3416mg	1500mg per day for Men 19-50 years
Zinc	19.4% 2.13mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	5.3% 196g	0.93% 34.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, coconut creme, commercially prepared VS Pie crust, standard-type, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie, coconut creme, commercially prepared versus 1 lb of Pie crust, standard-type, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie, coconut creme, commercially prepared vs Pie crust, standard-type, dry mix:

• 1 pound of Pie, coconut creme, commercially prepared has more Vitamin A and more Vitamin B12 than Pie crust, standard-type, dry mix.
• While 1 lb of Pie crust, standard-type, dry mix contains 7.8 times more Vitamin B1, 2.7 times more Vitamin B2, 13.6 times more Vitamin B3 and 14.9 times more Vitamin B9 than Pie, coconut creme, commercially prepared.
• Both Pie, coconut creme, commercially prepared and Pie crust, standard-type, dry mix provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
• 1 pound of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3 and Vitamin B9
• 1 pound of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A and Vitamin B12
• Both Pie, coconut creme, commercially prepared as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Pie, coconut creme, commercially prepared vs Pie crust, standard-type, dry mix:

• 1 pound of Pie, coconut creme, commercially prepared has 1.3 times more Magnesium and 1.4 times more Manganese than Pie crust, standard-type, dry mix.
• While 1 lb of Pie crust, standard-type, dry mix contains 2.1 times more Calcium, 2.8 times more Iron, 4.3 times more Selenium and 3.7 times more Sodium than Pie, coconut creme, commercially prepared.
• Both Pie, coconut creme, commercially prepared and Pie crust, standard-type, dry mix contain similar levels of Copper, Phosphorus and Zinc per one pound.
• Both Pie, coconut creme, commercially prepared as well as Pie crust, standard-type, dry mix lack sufficient amounts of Potassium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Pie crust, standard-type, dry mix contains 1.7 times more Energy, 1.9 times more Fat, 2.7 times more Omega 3, 2.6 times more Omega 6, 1.4 times more Carbohydrate and 3.3 times more Protein than Pie, coconut creme, commercially prepared.
• Both Pie, coconut creme, commercially prepared and Pie crust, standard-type, dry mix offer comparable quantities of Saturated Fat per one pound.