Comparing Nutrients in 300 calories Pie, coconut creme, commercially prepared VS Pie crust, standard-type, dry mix

Weight per 300 calories

• Pie, coconut creme, commercially prepared: 101g
• Pie crust, standard-type, dry mix: 58g

Pie crust, standard-type, dry mix has 1.7 times more energy per unit of mass than Pie, coconut creme, commercially prepared, which is very high in comparison to other foods. Pie, coconut creme, commercially prepared having high energy density.

Discover which food has more nutrients per 300 calories - Pie, coconut creme, commercially prepared or Pie crust, standard-type, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Pie, coconut creme, commercially prepared	3%	49%	48%
Pie crust, standard-type, dry mix	5%	54%	41%

Macro Nutrients

	Pie, coconut creme, commercially prepared	Pie crust, standard-type, dry mix	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	17.2% 16.7g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	22% 7.02g	14.4% 4.6g	32g per day for Men 19-50 years
Omega 3	4.7% 0.076g	7.2% 0.12g	1.6g per day for Men 19-50 years
Omega 6	8.7% 1.48g	13% 2.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29% 37.6g	23.2% 30g	130g per day for Men 19-50 years
Sugars	25.7% 18.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.44% 1.3g	NA	38g per day for Men 19-50 years
Protein	3.78% 2.1g	7.14% 4g	56g per day for Men 19-50 years

Vitamins

	Pie, coconut creme, commercially prepared	Pie crust, standard-type, dry mix	Recommended Dietary Allowance
Vitamin A	3.02% 27μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.2% 0.05mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.2% 0.081mg	9.5% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.26% 0.2mg	9.87% 1.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.83% 0.24mg	3.1% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.27% 0.068mg	2.85% 0.037mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.76% 7.05μg	15% 60.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.03% 0.12μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1% 6.04IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1% 0.15mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.45% 5.34μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, coconut creme, commercially prepared	Pie crust, standard-type, dry mix	Recommended Dietary Allowance
Calcium	2.9% 29mg	3.53% 35.3mg	1000mg per day for Men 19-50 years
Copper	7.6% 0.068mg	4.83% 0.043mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	16% 1.3mg	8mg per day for Men 19-50 years
Magnesium	4.8% 20mg	2.07% 8.7mg	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	7.93% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.2% 85.6mg	7.1% 50mg	700mg per day for Men 19-50 years
Potassium	1.92% 65.4mg	1.1% 37mg	3400mg per day for Men 19-50 years
Selenium	9.7% 5.34μg	24% 13.3μg	55μg per day for Men 19-50 years
Sodium	13.7% 205mg	29% 436mg	1500mg per day for Men 19-50 years
Zinc	4.3% 0.47mg	2.1% 0.23mg	11mg per day for Men 19-50 years
Water	1.18% 43.5g	0.12% 4.4g	3700g per day for Men 19-50 years

Pie, Coconut Creme, Commercially Prepared VS Pie Crust, Standard-type, Dry Mix Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Pie, coconut creme, commercially prepared or Pie crust, standard-type, dry mix?

Lets compare vitamin content per 300 calories of Pie, coconut creme, commercially prepared vs Pie crust, standard-type, dry mix:

• 300 kcal of Pie crust, standard-type, dry mix contain 4.5 times more Vitamin B1, 1.5 times more Vitamin B2, 7.8 times more Vitamin B3 and 8.5 times more Vitamin B9 than Pie, coconut creme, commercially prepared.
• 300 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
• Both Pie, coconut creme, commercially prepared as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Pie, coconut creme, commercially prepared vs Pie crust, standard-type, dry mix:

• 300 calories of Pie, coconut creme, commercially prepared have 1.6 times more Copper, 2.4 times more Manganese and 1.7 times more Phosphorus than Pie crust, standard-type, dry mix.
• While 300 kcal of Pie crust, standard-type, dry mix contain 1.6 times more Iron, 2.5 times more Selenium and 2.1 times more Sodium than Pie, coconut creme, commercially prepared.
• 300 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Copper
• Both Pie, coconut creme, commercially prepared as well as Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Pie, coconut creme, commercially prepared have 1.5 times more Saturated Fat and 1.2 times more Carbohydrate than Pie crust, standard-type, dry mix.
• While 300 kcal of Pie crust, standard-type, dry mix contain 1.5 times more Omega 3, 1.5 times more Omega 6 and 1.9 times more Protein than Pie, coconut creme, commercially prepared.
• Both Pie, coconut creme, commercially prepared and Pie crust, standard-type, dry mix offer comparable quantities of Energy and Fat per 300 calories.
• 300 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Omega 3 and Protein