Comparing Nutrients in 300 calories Pie crust, standard-type, dry mixVS Pie, fried pies, fruit
Weight per 300 calories
Pie crust, standard-type, dry mix
58g
Pie, fried pies, fruit
95g
Pie crust, standard-type, dry mix has 1.6 times more energy per 100g than Pie, fried pies, fruit. It has very high energy density when compared to other foods. Pie, fried pies, fruit having high energy density.
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, dry mix or Pie, fried pies, fruit?
Pie Crust, Standard-type, Dry Mix VS Pie, Fried Pies, Fruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, dry mix or Pie, fried pies, fruit?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, dry mix vs Pie, fried pies, fruit:
300 calories of Pie crust, standard-type, dry mix have 1.7 times more Vitamin B1, 1.2 times more Vitamin B2 and 3.5 times more Vitamin B9 than Pie, fried pies, fruit.
Both Pie crust, standard-type, dry mix and Pie, fried pies, fruit provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin B9
Both Pie crust, standard-type, dry mix as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, dry mix vs Pie, fried pies, fruit:
300 calories of Pie crust, standard-type, dry mix have 1.2 times more Phosphorus, 5.8 times more Selenium and 1.4 times more Sodium than Pie, fried pies, fruit.
Both Pie crust, standard-type, dry mix and Pie, fried pies, fruit contain similar levels of Iron and Manganese per 300 calories.
300 calories of Pie, fried pies, fruit lack sufficient amounts of Phosphorus and Selenium
Both Pie crust, standard-type, dry mix as well as Pie, fried pies, fruit lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, standard-type, dry mix have 2 times more Saturated Fat and 1.4 times more Protein than Pie, fried pies, fruit.
While 300 kcal of Pie, fried pies, fruit contain 4.7 times more Omega 3, 2.1 times more Omega 6 and 1.3 times more Carbohydrate than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Pie, fried pies, fruit offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Pie, fried pies, fruit provide inadequate amounts of Protein