Nutrient Comparison: Pie crust, standard-type, dry mix VS Pie, fried pies, fruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, standard-type, dry mix versus 7 oz of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, standard-type, dry mix vs Pie, fried pies, fruit:
- 7 ounces of Pie crust, standard-type, dry mix have 2.8 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 5.8 times more Vitamin B9 than Pie, fried pies, fruit.
- While 7 oz of Pie, fried pies, fruit contain more Vitamin B12 than Pie crust, standard-type, dry mix.
- 7 ounces of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B12
- Both Pie crust, standard-type, dry mix as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Pie crust, standard-type, dry mix vs Pie, fried pies, fruit:
- 7 ounces of Pie crust, standard-type, dry mix have 2.8 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 9.5 times more Selenium, 2.3 times more Sodium and 1.7 times more Zinc than Pie, fried pies, fruit.
- Both Pie crust, standard-type, dry mix as well as Pie, fried pies, fruit lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, standard-type, dry mix have 1.6 times more Energy, 2 times more Fat, 3.2 times more Saturated Fat, 1.2 times more Carbohydrate and 2.3 times more Protein than Pie, fried pies, fruit.
- While 7 oz of Pie, fried pies, fruit contain 2.9 times more Omega 3 and 1.3 times more Omega 6 than Pie crust, standard-type, dry mix.