Comparing Nutrients in 7 ounces Pie crust, standard-type, dry mix VS Pie, mince, prepared from recipe

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, dry mix	5%	54%	41%
Pie, mince, prepared from recipe	3%	32%	65%

Macro Nutrients

	Pie crust, standard-type, dry mix	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Energy	35.4% 1028kcal	19.8% 574kcal	2900kcal per day for Men 19-50 years
Fat	64.2% 62.3g	22% 21.4g	97g per day for Men 19-50 years
Saturated Fat	49.5% 16g	16.6% 5.32g	32g per day for Men 19-50 years
Omega 3	24.7% 0.39g	22.3% 0.36g	1.6g per day for Men 19-50 years
Omega 6	44% 7.48g	31% 5.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.5% 103g	73.3% 95g	130g per day for Men 19-50 years
Sugars	NA	77.5% 56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	13.6% 5.16g	38g per day for Men 19-50 years
Protein	24.5% 13.7g	9.2% 5.16g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, dry mix	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65% 0.78mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.5% 0.42mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.4mg	14.7% 2.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	3.97% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.77% 0.13mg	9.92% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51.6% 206μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13% 11.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.93% 10.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, dry mix	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Calcium	12% 121mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	25% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	37% 2.96mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	27% 0.63mg	22.7% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.4% 171mg	12% 83.3mg	700mg per day for Men 19-50 years
Potassium	3.74% 127mg	12% 403mg	3400mg per day for Men 19-50 years
Selenium	82.6% 45.4μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	100% 1494mg	33.6% 504mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	0.41% 15g	2% 74.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, dry mix VS Pie, mince, prepared from recipe per 7 oz

Compare the macro and micronutrient content in 7 oz of Pie crust, standard-type, dry mix versus 7 oz of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pie crust, standard-type, dry mix vs Pie, mince, prepared from recipe:

• 7 ounces of Pie crust, standard-type, dry mix have 2.6 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 4.5 times more Vitamin B9 than Pie, mince, prepared from recipe.
• While 7 oz of Pie, mince, prepared from recipe contain more Vitamin C than Pie crust, standard-type, dry mix.
• Both Pie crust, standard-type, dry mix and Pie, mince, prepared from recipe provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin C
• Both Pie crust, standard-type, dry mix as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Pie crust, standard-type, dry mix vs Pie, mince, prepared from recipe:

• 7 ounces of Pie crust, standard-type, dry mix have 2.8 times more Calcium, 1.5 times more Iron, 2 times more Phosphorus, 3.5 times more Selenium, 3 times more Sodium and 1.8 times more Zinc than Pie, mince, prepared from recipe.
• While 7 oz of Pie, mince, prepared from recipe contain 1.5 times more Copper and 3.2 times more Potassium than Pie crust, standard-type, dry mix.
• Both Pie crust, standard-type, dry mix and Pie, mince, prepared from recipe contain similar levels of Magnesium and Manganese per seven ounces.
• 7 ounces of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pie crust, standard-type, dry mix have 1.8 times more Energy, 2.9 times more Fat, 3 times more Saturated Fat, 1.4 times more Omega 6 and 2.7 times more Protein than Pie, mince, prepared from recipe.
• Both Pie crust, standard-type, dry mix and Pie, mince, prepared from recipe offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.