Comparing Nutrients in 500 calories Pie crust, standard-type, dry mixVS Pie, mince, prepared from recipe
Weight per 500 calories
Pie crust, standard-type, dry mix
97g
Pie, mince, prepared from recipe
173g
Pie crust, standard-type, dry mix has 1.8 times more energy per 100g than Pie, mince, prepared from recipe. It has very high energy density when compared to other foods. Pie, mince, prepared from recipe having high energy density.
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, dry mix or Pie, mince, prepared from recipe?
Pie Crust, Standard-type, Dry Mix VS Pie, Mince, Prepared From Recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, dry mix or Pie, mince, prepared from recipe?
Lets compare vitamin content per 500 calories of Pie crust, standard-type, dry mix vs Pie, mince, prepared from recipe:
500 calories of Pie crust, standard-type, dry mix have 1.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Pie, mince, prepared from recipe.
While 500 kcal of Pie, mince, prepared from recipe contain more Vitamin C than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Pie, mince, prepared from recipe provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin C
500 calories of Pie, mince, prepared from recipe have insufficient amounts of Vitamin B9
Both Pie crust, standard-type, dry mix as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie crust, standard-type, dry mix vs Pie, mince, prepared from recipe:
500 calories of Pie crust, standard-type, dry mix have 1.9 times more Selenium and 1.7 times more Sodium than Pie, mince, prepared from recipe.
While 500 kcal of Pie, mince, prepared from recipe contain 2.7 times more Copper, 1.5 times more Manganese and 5.7 times more Potassium than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Pie, mince, prepared from recipe contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Copper and Potassium
Both Pie crust, standard-type, dry mix as well as Pie, mince, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, standard-type, dry mix have 1.6 times more Fat, 1.7 times more Saturated Fat and 1.5 times more Protein than Pie, mince, prepared from recipe.
While 500 kcal of Pie, mince, prepared from recipe contain 1.6 times more Omega 3, 1.3 times more Omega 6 and 1.7 times more Carbohydrate than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Pie, mince, prepared from recipe offer comparable quantities of Energy per 500 calories.
500 calories of Pie, mince, prepared from recipe provide inadequate amounts of Protein