Comparing Nutrients in 100 grams Pie crust, standard-type, dry mix VS Pie, mince, prepared from recipe

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, dry mix	5%	54%	41%
Pie, mince, prepared from recipe	3%	32%	65%

Macro Nutrients

	Pie crust, standard-type, dry mix	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Energy	18% 518kcal	9.97% 289kcal	2900kcal per day for Men 19-50 years
Fat	32.4% 31.4g	11% 11g	97g per day for Men 19-50 years
Saturated Fat	25% 7.97g	8.4% 2.7g	32g per day for Men 19-50 years
Omega 3	12.4% 0.2g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	22% 3.77g	15.7% 2.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	37% 48g	130g per day for Men 19-50 years
Sugars	NA	39% 28.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	6.84% 2.6g	38g per day for Men 19-50 years
Protein	12.3% 6.9g	4.64% 2.6g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, dry mix	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.7% 0.39mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.4% 0.21mg	8.08% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.73mg	7.43% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.36% 0.27mg	2% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.92% 0.064mg	5% 0.065mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	5.75% 23μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.56% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1% 0.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.5% 5.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, dry mix	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Calcium	6.1% 61mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	8.33% 0.075mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	18.6% 1.5mg	8mg per day for Men 19-50 years
Magnesium	3.57% 15mg	3.33% 14mg	420mg per day for Men 19-50 years
Manganese	13.7% 0.32mg	11.4% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	6% 42mg	700mg per day for Men 19-50 years
Potassium	1.9% 64mg	5.97% 203mg	3400mg per day for Men 19-50 years
Selenium	41.6% 23μg	12% 6.6μg	55μg per day for Men 19-50 years
Sodium	50.2% 753mg	17% 254mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	0.21% 7.6g	1% 37.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, dry mix VS Pie, mince, prepared from recipe per 100 g

Compare the macro and micronutrient content in 100 g of Pie crust, standard-type, dry mix versus 100 g of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Pie crust, standard-type, dry mix vs Pie, mince, prepared from recipe:

• 100 grams of Pie crust, standard-type, dry mix have 2.6 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 4.5 times more Vitamin B9 than Pie, mince, prepared from recipe.
• While 100 g of Pie, mince, prepared from recipe contain more Vitamin C than Pie crust, standard-type, dry mix.
• Both Pie crust, standard-type, dry mix and Pie, mince, prepared from recipe provide similar amounts of Vitamin B6 per 100 grams.
• 100 grams of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin C
• Both Pie crust, standard-type, dry mix as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Pie crust, standard-type, dry mix vs Pie, mince, prepared from recipe:

• 100 grams of Pie crust, standard-type, dry mix have 2.8 times more Calcium, 1.5 times more Iron, 2 times more Phosphorus, 3.5 times more Selenium, 3 times more Sodium and 1.8 times more Zinc than Pie, mince, prepared from recipe.
• While 100 g of Pie, mince, prepared from recipe contain 1.5 times more Copper and 3.2 times more Potassium than Pie crust, standard-type, dry mix.
• Both Pie crust, standard-type, dry mix and Pie, mince, prepared from recipe contain similar levels of Magnesium and Manganese per 100 grams.
• 100 grams of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Pie crust, standard-type, dry mix have 1.8 times more Energy, 2.9 times more Fat, 3 times more Saturated Fat, 1.4 times more Omega 6 and 2.7 times more Protein than Pie, mince, prepared from recipe.
• Both Pie crust, standard-type, dry mix and Pie, mince, prepared from recipe offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.