Nutrient Comparison: Pie crust, standard-type, dry mix VS Pie, mince, prepared from recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, dry mix versus 14 oz of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, standard-type, dry mix vs Pie, mince, prepared from recipe:
- 14 ounces of Pie crust, standard-type, dry mix have 2.6 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 4.5 times more Vitamin B9 than Pie, mince, prepared from recipe.
- While 14 oz of Pie, mince, prepared from recipe contain more Vitamin C than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Pie, mince, prepared from recipe provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin C
- Both Pie crust, standard-type, dry mix as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, standard-type, dry mix vs Pie, mince, prepared from recipe:
- 14 ounces of Pie crust, standard-type, dry mix have 2.8 times more Calcium, 1.5 times more Iron, 2 times more Phosphorus, 3.5 times more Selenium, 3 times more Sodium and 1.8 times more Zinc than Pie, mince, prepared from recipe.
- While 14 oz of Pie, mince, prepared from recipe contain 1.5 times more Copper and 3.2 times more Potassium than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Pie, mince, prepared from recipe contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, standard-type, dry mix have 1.8 times more Energy, 2.9 times more Fat, 3 times more Saturated Fat, 1.4 times more Omega 6 and 2.7 times more Protein than Pie, mince, prepared from recipe.
- Both Pie crust, standard-type, dry mix and Pie, mince, prepared from recipe offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.