Comparing Nutrients in 1 kilogram Pie crust, standard-type, dry mix VS Pie, fried pies, fruit

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, dry mix	5%	54%	41%
Pie, fried pies, fruit	4%	44%	52%

Macro Nutrients

	Pie crust, standard-type, dry mix	Pie, fried pies, fruit	Recommended Dietary Allowance
Energy	179% 5180kcal	109% 3160kcal	2900kcal per day for Men 19-50 years
Fat	324% 314g	166% 161g	97g per day for Men 19-50 years
Saturated Fat	249% 79.7g	76.8% 24.6g	32g per day for Men 19-50 years
Omega 3	124% 2g	355% 5.68g	1.6g per day for Men 19-50 years
Omega 6	222% 37.7g	283% 48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	401% 521g	328% 426g	130g per day for Men 19-50 years
Sugars	NA	295% 214g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	68.4% 26g	38g per day for Men 19-50 years
Protein	123% 69g	53.6% 30g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, dry mix	Pie, fried pies, fruit	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	327% 3.92mg	118% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	164% 2.13mg	81.5% 1.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	170% 27.3mg	89% 14.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	53.6% 2.68mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49.2% 0.64mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	260% 1040μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	33.3% 0.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	14.4% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	115% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, dry mix	Pie, fried pies, fruit	Recommended Dietary Allowance
Calcium	61% 610mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	83.3% 0.75mg	52.2% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	278% 22mg	153% 12mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	137% 3.15mg	97% 2.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	123% 860mg	61.4% 430mg	700mg per day for Men 19-50 years
Potassium	19% 640mg	19% 650mg	3400mg per day for Men 19-50 years
Selenium	416% 229μg	43.6% 24μg	55μg per day for Men 19-50 years
Sodium	502% 7530mg	222% 3330mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	2.05% 76g	10% 376g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, dry mix VS Pie, fried pies, fruit per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, dry mix versus 1 kg of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, dry mix vs Pie, fried pies, fruit:

• 1 kilogram of Pie crust, standard-type, dry mix has 2.8 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 5.8 times more Vitamin B9 than Pie, fried pies, fruit.
• While 1 kg of Pie, fried pies, fruit contains more Vitamin B12 than Pie crust, standard-type, dry mix.
• 1 kilogram of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B12
• Both Pie crust, standard-type, dry mix as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Pie crust, standard-type, dry mix vs Pie, fried pies, fruit:

• 1 kilogram of Pie crust, standard-type, dry mix has 2.8 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 9.5 times more Selenium, 2.3 times more Sodium and 1.7 times more Zinc than Pie, fried pies, fruit.
• Both Pie crust, standard-type, dry mix as well as Pie, fried pies, fruit lack sufficient amounts of Potassium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pie crust, standard-type, dry mix has 1.6 times more Energy, 2 times more Fat, 3.2 times more Saturated Fat, 1.2 times more Carbohydrate and 2.3 times more Protein than Pie, fried pies, fruit.
• While 1 kg of Pie, fried pies, fruit contains 2.9 times more Omega 3 and 1.3 times more Omega 6 than Pie crust, standard-type, dry mix.