Nutrient Comparison: Pie, fried pies, fruit VS Pie crust, standard-type, dry mix, prepared, baked per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, fried pies, fruit versus 1 kg of Pie crust, standard-type, dry mix, prepared, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, fried pies, fruit vs Pie crust, standard-type, dry mix, prepared, baked:
- 1 kilogram of Pie, fried pies, fruit has more Vitamin B12 than Pie crust, standard-type, dry mix, prepared, baked.
- While 1 kg of Pie crust, standard-type, dry mix, prepared, baked contains 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Pie, fried pies, fruit.
- 1 kilogram of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin B12
- Both Pie, fried pies, fruit as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Pie, fried pies, fruit vs Pie crust, standard-type, dry mix, prepared, baked:
- 1 kg of Pie crust, standard-type, dry mix, prepared, baked contains 2.7 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 9.2 times more Selenium, 2.2 times more Sodium and 1.7 times more Zinc than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit as well as Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, fried pies, fruit has 2.9 times more Omega 3, 1.3 times more Omega 6 and 1.4 times more Fiber than Pie crust, standard-type, dry mix, prepared, baked.
- While 1 kg of Pie crust, standard-type, dry mix, prepared, baked contains 1.6 times more Energy, 1.9 times more Fat, 3.1 times more Saturated Fat and 2.2 times more Protein than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Pie crust, standard-type, dry mix, prepared, baked offer comparable quantities of Carbohydrate per one kilogram.