Comparing Nutrients in 500 calories Pie, fried pies, fruitVS Pie crust, standard-type, dry mix, prepared, baked
Weight per 500 calories
Pie, fried pies, fruit
158g
Pie crust, standard-type, dry mix, prepared, baked
100g
Pie crust, standard-type, dry mix, prepared, baked has 1.6 times more energy per unit of mass than Pie, fried pies, fruit, which is very high in comparison to other foods. Pie, fried pies, fruit having high energy density.
Discover which food has more nutrients per 500 calories - Pie, fried pies, fruit or Pie crust, standard-type, dry mix, prepared, baked?
Macros Ratio
ProteinFatCarbs
Pie, fried pies, fruit
4%
44%
52%
Pie crust, standard-type, dry mix, prepared, baked
Pie, Fried Pies, Fruit VS Pie Crust, Standard-type, Dry Mix, Prepared, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, fried pies, fruit or Pie crust, standard-type, dry mix, prepared, baked?
Lets compare vitamin content per 500 calories of Pie, fried pies, fruit vs Pie crust, standard-type, dry mix, prepared, baked:
500 kcal of Pie crust, standard-type, dry mix, prepared, baked contain 1.4 times more Vitamin B1 and 2.5 times more Vitamin B9 than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Pie crust, standard-type, dry mix, prepared, baked provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin B9
Both Pie, fried pies, fruit as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pie, fried pies, fruit vs Pie crust, standard-type, dry mix, prepared, baked:
500 kcal of Pie crust, standard-type, dry mix, prepared, baked contain 5.8 times more Selenium and 1.4 times more Sodium than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Pie crust, standard-type, dry mix, prepared, baked contain similar levels of Iron and Manganese per 500 calories.
500 calories of Pie, fried pies, fruit lack sufficient amounts of Phosphorus and Selenium
Both Pie, fried pies, fruit as well as Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, fried pies, fruit have 4.7 times more Omega 3, 2.1 times more Omega 6, 1.3 times more Carbohydrate and 2.3 times more Fiber than Pie crust, standard-type, dry mix, prepared, baked.
While 500 kcal of Pie crust, standard-type, dry mix, prepared, baked contain 2 times more Saturated Fat and 1.4 times more Protein than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Pie crust, standard-type, dry mix, prepared, baked offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Pie, fried pies, fruit provide inadequate amounts of Protein
500 calories of Pie crust, standard-type, dry mix, prepared, baked provide inadequate amounts of Fiber