Comparing Nutrients in 500 calories Pie crust, standard-type, dry mix, prepared, baked VS Pie, mince, prepared from recipe

Weight per 500 calories

• Pie crust, standard-type, dry mix, prepared, baked: 100g
• Pie, mince, prepared from recipe: 173g

Pie crust, standard-type, dry mix, prepared, baked has 1.7 times more energy per 100g than Pie, mince, prepared from recipe. It has very high energy density when compared to other foods. Pie, mince, prepared from recipe having high energy density.

Discover which food has more nutrients per 500 calories - Pie crust, standard-type, dry mix, prepared, baked or Pie, mince, prepared from recipe?

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, dry mix, prepared, baked	5%	55%	40%
Pie, mince, prepared from recipe	3%	32%	65%

Macro Nutrients

	Pie crust, standard-type, dry mix, prepared, baked	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	31.3% 30.3g	19.3% 18.7g	97g per day for Men 19-50 years
Saturated Fat	24% 7.7g	14.5% 4.64g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	19.5% 0.31g	1.6g per day for Men 19-50 years
Omega 6	21.5% 3.65g	27% 4.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.7% 50.3g	64% 83g	130g per day for Men 19-50 years
Sugars	NA	67.6% 49g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.73% 1.8g	12% 4.5g	38g per day for Men 19-50 years
Protein	12% 6.7g	8.03% 4.5g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, dry mix, prepared, baked	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.19% 1.73μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	21.6% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.3% 0.19mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.37mg	13% 2.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.35% 0.17mg	3.46% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.3% 0.056mg	8.65% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	9.95% 39.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11.3% 10.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.73% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.8% 9.34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, dry mix, prepared, baked	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Calcium	6% 60mg	3.8% 38mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	21.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27% 2.15mg	32.2% 2.58mg	8mg per day for Men 19-50 years
Magnesium	3.56% 15mg	5.77% 24.2mg	420mg per day for Men 19-50 years
Manganese	13.2% 0.3mg	19.8% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 84mg	10.4% 72.7mg	700mg per day for Men 19-50 years
Potassium	1.8% 62mg	10.3% 351mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	20.8% 11.4μg	55μg per day for Men 19-50 years
Sodium	48.5% 728mg	29.3% 439mg	1500mg per day for Men 19-50 years
Zinc	3.54% 0.39mg	3.46% 0.38mg	11mg per day for Men 19-50 years
Water	0.29% 10.6g	1.75% 64.7g	3700g per day for Men 19-50 years

Pie Crust, Standard-type, Dry Mix, Prepared, Baked VS Pie, Mince, Prepared From Recipe Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pie crust, standard-type, dry mix, prepared, baked or Pie, mince, prepared from recipe?

Lets compare vitamin content per 500 calories of Pie crust, standard-type, dry mix, prepared, baked vs Pie, mince, prepared from recipe:

• 500 calories of Pie crust, standard-type, dry mix, prepared, baked have 1.8 times more Vitamin B9 than Pie, mince, prepared from recipe.
• While 500 kcal of Pie, mince, prepared from recipe contain more Vitamin C than Pie crust, standard-type, dry mix, prepared, baked.
• Both Pie crust, standard-type, dry mix, prepared, baked and Pie, mince, prepared from recipe provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
• 500 calories of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin C
• 500 calories of Pie, mince, prepared from recipe have insufficient amounts of Vitamin B9
• Both Pie crust, standard-type, dry mix, prepared, baked as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Pie crust, standard-type, dry mix, prepared, baked vs Pie, mince, prepared from recipe:

• 500 calories of Pie crust, standard-type, dry mix, prepared, baked have 1.9 times more Selenium and 1.7 times more Sodium than Pie, mince, prepared from recipe.
• While 500 kcal of Pie, mince, prepared from recipe contain 2.6 times more Copper, 1.5 times more Manganese and 5.7 times more Potassium than Pie crust, standard-type, dry mix, prepared, baked.
• Both Pie crust, standard-type, dry mix, prepared, baked and Pie, mince, prepared from recipe contain similar levels of Iron and Phosphorus per 500 calories.
• 500 calories of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Copper and Potassium
• Both Pie crust, standard-type, dry mix, prepared, baked as well as Pie, mince, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Pie crust, standard-type, dry mix, prepared, baked have 1.6 times more Fat, 1.7 times more Saturated Fat and 1.5 times more Protein than Pie, mince, prepared from recipe.
• While 500 kcal of Pie, mince, prepared from recipe contain 1.6 times more Omega 3, 1.3 times more Omega 6, 1.7 times more Carbohydrate and 2.5 times more Fiber than Pie crust, standard-type, dry mix, prepared, baked.
• Both Pie crust, standard-type, dry mix, prepared, baked and Pie, mince, prepared from recipe offer comparable quantities of Energy per 500 calories.
• 500 calories of Pie crust, standard-type, dry mix, prepared, baked provide inadequate amounts of Fiber
• 500 calories of Pie, mince, prepared from recipe provide inadequate amounts of Protein