Comparing Nutrients in 100 calories Pie crust, standard-type, dry mix, prepared, bakedVS Pie, mince, prepared from recipe
Weight per 100 calories
Pie crust, standard-type, dry mix, prepared, baked
20g
Pie, mince, prepared from recipe
34.6g
Pie crust, standard-type, dry mix, prepared, baked has 1.7 times more energy per 100g than Pie, mince, prepared from recipe. It has very high energy density when compared to other foods. Pie, mince, prepared from recipe having high energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, dry mix, prepared, baked or Pie, mince, prepared from recipe?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, dry mix, prepared, baked
Pie Crust, Standard-type, Dry Mix, Prepared, Baked VS Pie, Mince, Prepared From Recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, dry mix, prepared, baked or Pie, mince, prepared from recipe?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, dry mix, prepared, baked vs Pie, mince, prepared from recipe:
100 calories of Pie crust, standard-type, dry mix, prepared, baked have 1.8 times more Vitamin B9 than Pie, mince, prepared from recipe.
While 100 kcal of Pie, mince, prepared from recipe contain more Vitamin C than Pie crust, standard-type, dry mix, prepared, baked.
Both Pie crust, standard-type, dry mix, prepared, baked and Pie, mince, prepared from recipe provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin C
100 calories of Pie, mince, prepared from recipe have insufficient amounts of Vitamin B9
Both Pie crust, standard-type, dry mix, prepared, baked as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, dry mix, prepared, baked vs Pie, mince, prepared from recipe:
100 calories of Pie crust, standard-type, dry mix, prepared, baked have 1.9 times more Selenium and 1.7 times more Sodium than Pie, mince, prepared from recipe.
While 100 kcal of Pie, mince, prepared from recipe contain 2.6 times more Copper, 1.5 times more Manganese and 5.7 times more Potassium than Pie crust, standard-type, dry mix, prepared, baked.
Both Pie crust, standard-type, dry mix, prepared, baked and Pie, mince, prepared from recipe contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Copper and Potassium
Both Pie crust, standard-type, dry mix, prepared, baked as well as Pie, mince, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, dry mix, prepared, baked have 1.6 times more Fat, 1.7 times more Saturated Fat and 1.5 times more Protein than Pie, mince, prepared from recipe.
While 100 kcal of Pie, mince, prepared from recipe contain 1.6 times more Omega 3, 1.3 times more Omega 6, 1.7 times more Carbohydrate and 2.5 times more Fiber than Pie crust, standard-type, dry mix, prepared, baked.
Both Pie crust, standard-type, dry mix, prepared, baked and Pie, mince, prepared from recipe offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, standard-type, dry mix, prepared, baked provide inadequate amounts of Fiber
100 calories of Pie, mince, prepared from recipe provide inadequate amounts of Protein