Nutrient Comparison: Pie crust, standard-type, dry mix, prepared, baked VS Pie, mince, prepared from recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, standard-type, dry mix, prepared, baked versus 5 oz of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, standard-type, dry mix, prepared, baked vs Pie, mince, prepared from recipe:
- 5 ounces of Pie crust, standard-type, dry mix, prepared, baked have 2 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5 and 3 times more Vitamin B9 than Pie, mince, prepared from recipe.
- While 5 oz of Pie, mince, prepared from recipe contain more Vitamin C than Pie crust, standard-type, dry mix, prepared, baked.
- Both Pie crust, standard-type, dry mix, prepared, baked and Pie, mince, prepared from recipe provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin C
- Both Pie crust, standard-type, dry mix, prepared, baked as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie crust, standard-type, dry mix, prepared, baked vs Pie, mince, prepared from recipe:
- 5 ounces of Pie crust, standard-type, dry mix, prepared, baked have 2.7 times more Calcium, 1.4 times more Iron, 2 times more Phosphorus, 3.3 times more Selenium, 2.9 times more Sodium and 1.8 times more Zinc than Pie, mince, prepared from recipe.
- While 5 oz of Pie, mince, prepared from recipe contain 1.5 times more Copper and 3.3 times more Potassium than Pie crust, standard-type, dry mix, prepared, baked.
- Both Pie crust, standard-type, dry mix, prepared, baked and Pie, mince, prepared from recipe contain similar levels of Magnesium and Manganese per five ounces.
- 5 ounces of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, standard-type, dry mix, prepared, baked have 1.7 times more Energy, 2.8 times more Fat, 2.9 times more Saturated Fat, 1.4 times more Omega 6 and 2.6 times more Protein than Pie, mince, prepared from recipe.
- While 5 oz of Pie, mince, prepared from recipe contain 1.4 times more Fiber than Pie crust, standard-type, dry mix, prepared, baked.
- Both Pie crust, standard-type, dry mix, prepared, baked and Pie, mince, prepared from recipe offer comparable quantities of Omega 3 and Carbohydrate per five ounces.