Nutrient Comparison: Pie, peach VS Pie, fried pies, fruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, peach versus 1 lb of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, peach vs Pie, fried pies, fruit:
- 1 pound of Pie, peach has 1.6 times more Vitamin B9 than Pie, fried pies, fruit.
- While 1 lb of Pie, fried pies, fruit contains 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 7.1 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12 and 1.8 times more Vitamin E than Pie, peach.
- Both Pie, peach and Pie, fried pies, fruit provide similar amounts of Vitamin B5 and Vitamin K per one pound.
- 1 pound of Pie, peach have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B12
- Both Pie, peach as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Pie, peach vs Pie, fried pies, fruit:
- 1 pound of Pie, peach has 1.9 times more Potassium than Pie, fried pies, fruit.
- While 1 lb of Pie, fried pies, fruit contains 2.8 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 1.8 times more Selenium, 1.5 times more Sodium and 2.6 times more Zinc than Pie, peach.
- Both Pie, peach and Pie, fried pies, fruit contain similar levels of Copper per one pound.
- 1 pound of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc
- 1 pound of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pie, fried pies, fruit contains 1.4 times more Energy, 1.6 times more Fat, 1.6 times more Saturated Fat, 2.2 times more Omega 3, 1.4 times more Omega 6, 1.3 times more Carbohydrate, 1.3 times more Sugars, 3.3 times more Fiber and 1.6 times more Protein than Pie, peach.