Comparing Nutrients in 1 kilogram Pie, peach VS Pie, fried pies, fruit

Macros Ratio

	Protein	Fat	Carbs
Pie, peach	3%	39%	58%
Pie, fried pies, fruit	4%	44%	52%

Macro Nutrients

	Pie, peach	Pie, fried pies, fruit	Recommended Dietary Allowance
Energy	77.2% 2240kcal	109% 3160kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	166% 161g	97g per day for Men 19-50 years
Saturated Fat	47% 15g	76.8% 24.6g	32g per day for Men 19-50 years
Omega 3	159% 2.55g	355% 5.68g	1.6g per day for Men 19-50 years
Omega 6	205% 35g	283% 48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	253% 329g	328% 426g	130g per day for Men 19-50 years
Sugars	224% 162g	295% 214g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 8g	68.4% 26g	38g per day for Men 19-50 years
Protein	34% 19g	53.6% 30g	56g per day for Men 19-50 years

Vitamins

	Pie, peach	Pie, fried pies, fruit	Recommended Dietary Allowance
Vitamin A	11% 100μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	118% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.4% 0.33mg	81.5% 1.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	89% 14.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.8% 1.14mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.7% 0.23mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.5% 290μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	33.3% 0.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	14.4% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.7% 9.4mg	115% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.5% 33μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, peach	Pie, fried pies, fruit	Recommended Dietary Allowance
Calcium	8% 80mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	52.2% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	153% 12mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	66% 1.52mg	97% 2.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.4% 220mg	61.4% 430mg	700mg per day for Men 19-50 years
Potassium	36.8% 1250mg	19% 650mg	3400mg per day for Men 19-50 years
Selenium	23.6% 13μg	43.6% 24μg	55μg per day for Men 19-50 years
Sodium	145% 2170mg	222% 3330mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	14.7% 544g	10% 376g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, peach VS Pie, fried pies, fruit per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie, peach versus 1 kg of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie, peach vs Pie, fried pies, fruit:

• 1 kilogram of Pie, peach has 1.6 times more Vitamin B9 than Pie, fried pies, fruit.
• While 1 kg of Pie, fried pies, fruit contains 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 7.1 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12 and 1.8 times more Vitamin E than Pie, peach.
• Both Pie, peach and Pie, fried pies, fruit provide similar amounts of Vitamin B5 and Vitamin K per one kilogram.
• 1 kilogram of Pie, peach have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B12
• Both Pie, peach as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Pie, peach vs Pie, fried pies, fruit:

• 1 kilogram of Pie, peach has 1.9 times more Potassium than Pie, fried pies, fruit.
• While 1 kg of Pie, fried pies, fruit contains 2.8 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 1.8 times more Selenium, 1.5 times more Sodium and 2.6 times more Zinc than Pie, peach.
• Both Pie, peach and Pie, fried pies, fruit contain similar levels of Copper per one kilogram.
• 1 kilogram of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc
• 1 kilogram of Pie, fried pies, fruit lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Pie, fried pies, fruit contains 1.4 times more Energy, 1.6 times more Fat, 1.6 times more Saturated Fat, 2.2 times more Omega 3, 1.4 times more Omega 6, 1.3 times more Carbohydrate, 1.3 times more Sugars, 3.3 times more Fiber and 1.6 times more Protein than Pie, peach.